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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Inside the New Warfighter Cycle (#80)
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Modern Athlete Strength
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Season 1
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Episode 80
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In this episode, we break down the upcoming Warfighter training cycle and explain exactly how the new system is structured. We cover the goals behind the program, how we’re developing strength, power, conditioning, and hypertrophy simultaneously, and how the Build, Output, Armor (BOA) system allows athletes to scale training around real life demands. We also dive into the conditioning progression, conjugate structure, and what athletes can expect over the next 12 weeks.
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