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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Warfighter Conjugate: Week 1 (#82)
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Modern Athlete Strength
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Season 1
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Episode 82
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Coach Jimmy breaks down the new Warfighter Conjugate cycle and explains the reasoning behind the program design. From dynamic effort work and max effort lifts to conditioning and exercise selection, this is your walk through for Week 1 of training.
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