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The Modern Athlete Podcast
Pushing the limits of human performance through building elite strength, speed, and endurance.
The Modern Athlete Podcast
Stop Overcomplicating Your Training (#91)
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Modern Athlete Strength
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Season 1
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Episode 91
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In this episode, Coach Jimmy answers some of the most common training questions we get from athletes and the Warfighter community. From strength training frequency and exercise selection to dynamic effort work, conditioning, and recovery, we break down what actually matters.
The biggest theme is simple: training doesn’t need to be overly complicated. Consistency, progression, and executing the basics well will take you a long way.
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