Podcasting Up An Octave
A podcast for women and queer people who are ready to take up space in podcasting and share their voices with the world while making the best sounding show they can.
Rue Spence started Sonivia after years of not feeling represented in the podcasting industry and not finding tutorials that suited her voice. She's worked with other women and queer podcasters as a podcast editor, podcast consultant, and podcast launch specialist to help other people take podcasting up and octave, and now she's here to help you make podcasting feel like magic.
Episodes
74 episodes
74. The Hidden Costs Of DIY Podcasting
You started your podcast with big dreams, but somewhere along the way, it started feeling heavy. Maybe you're doing every single thing yourself: recording, editing, writing show notes, promoting, scheduling guests, managing social medi...
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Episode 74
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14:45
73. The Truth About Podcast Guilt
You told yourself it would be a short break… but now it’s been weeks (or months), and your podcast is still collecting dust. The guilt? It’s real. But here’s the truth: pausing your podcast doesn’t mean you failed.In this episod...
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Episode 73
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9:22
72. The Biggest Lie In Podcasting
If you’ve been thinking the only way to grow your podcast is to go viral, rack up thousands of downloads, and master the almighty algorithm… this episode is your wake-up call.The biggest lie in podcasting is that high download numbers = ...
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Episode 72
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9:33
71. What’s a Podcast Reset And Does Your Show Need One?
If your podcast has started to feel a little meh—like you’re just going through the motions or stuck in a creative rut, you’re not alone. This episode is your permission slip to pause, reassess, and RESET. Because sometimes the best wa...
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Episode 71
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8:23
70. 10 Tips to Glow Up Your Podcast
If your podcast has been feeling stale, off, or just not quite you anymore this is your sign that it’s time for a glow-up. No rebrand required.This week, I’m walking you through 10 quick and impactful ways to refresh your podcas...
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Episode 70
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17:45
69. How to Automate 80% of Your Podcast Without Losing Your Magic
Feeling like podcasting is starting to take more than it gives? You’re not alone and you don’t have to stay in hustle mode.This episode is your permission slip to make your podcast easier, lighter, and more sustainable with smart ...
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Episode 69
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9:40
68. How I Fixed My Podcast Audio for $90 (And Reclaimed My Confidence as a Podcaster)
This week’s episode of Podcasting Up an Octave is a little different, a little more personal, and honestly, one of the most honest episodes I’ve recorded in a minute.After a couple weeks of RSV tearing through my house (h...
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Episode 68
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19:56
67. The Anti-Burnout Podcasting Strategy
Feeling overwhelmed trying to keep up with your podcast? Burnout is real, and it’s one of the biggest reasons podcasts disappear. But staying consistent doesn’t have to mean running yourself into the ground.In this episode,...
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Episode 67
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18:50
66. AI-Powered Monetization: Get Paid for Your Podcast
Want to make money with your podcast without spending all your time on content creation? AI can help you monetize smarter, not harder.Most podcasters struggle to make money because they’re buried in admin tasks, editing,...
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Episode 66
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9:27
65. AI Without Fear
AI is everywhere, but there's still a lot of hesitation about using it, especially in podcasting. Maybe you’re worried about AI making your content sound robotic. Maybe you’re nervous about privacy, ethics, or losing your creative s...
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Episode 65
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9:58
64. AI for Content Creators: Breaking Through the Mental Blocks
AI in podcasting isn’t about cutting corners, it’s about cutting stress. And yet, I see so many podcasters feeling guilty about using it, like they’re somehow cheating. Sound familiar? If you’ve ever thought, "Is using AI ...
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Episode 64
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14:22
63. Why Your Podcast Needs AI in 2025 (And How to Get Started)
These last few weeks have been a lot. If you're like me, trying to keep up with content has felt out of reach. If you're feeling exhausted but still want to show up and use your voice, this episode is for you. I’m talking about how ...
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Episode 63
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12:44
62. How to Make Podcast Algorithms Work for Your Show
The algorithm can feel like your enemy, but understanding how it works can empower you to reach your audience more effectively. In today’s episode, I’m breaking down how podcast algorithms actually work, what they prioritize, and how to optimiz...
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Episode 62
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20:41
61. A Guide to Podcast Sponsorships in 2025
Sponsorships aren’t just for the big podcasts pulling millions of downloads. If you’ve got a niche show with a loyal audience, you can start turning your podcast into a money-making machine. In this episode, I’m breaking down everything you nee...
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Episode 61
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21:34
60. Inclusivity In Podcasting
In this episode, we’re diving into the real work of making your podcast inclusive. I’m sharing practical steps you can take today, real-life examples of what this looks like, and how to handle it gracefully when you mess up.<...
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Episode 60
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12:42
59. Systems to Keep Your Podcast Thriving in 2025
Happy New Year! This episode is all about creating systems to help your podcast thrive in 2025. Whether you’re feeling overwhelmed by the weekly grind or you're just looking for ways to streamline your workflow, I’ve got you. I’m sharing the ex...
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Episode 59
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28:00
58: Safety & Vulnerability in Podcasting: Protecting Yourself as a Creator
Today, we’re diving deep into an important, often unspoken topic: how to stay safe as a creator while embracing vulnerability in your content. Inspired by a heartfelt message from listener Casey, this episode is all about balancing authenticity...
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Episode 58
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22:34
57. Get Noticed with Show Notes: Tips for SEO-Optimization
If you’re out here thinking “Do show notes even matter for my podcast?” Bestie, buckle up! Whether you’re running a funnel podcast, a fandom podcast, or anything in between, show notes are your secret weapon for boosting discoverability, engage...
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Episode 57
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20:18
56. What Podcasters Can Learn From Spotify Wrapped
So you've got your Spotify Wrapped.... but what the heck does it actually mean, and what can it tell us about the trends in podcasting to be on the lookout for in 2025. Whether you're a new podcaster or an experienced pro, this episode will giv...
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Episode 56
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28:56
55. Avoiding Burnout For Current Events Podcasters
Creating content that requires your real-time efforts? It can be EXHAUSTING, so I'm breaking down the tips and tricks to help you stave off burnout. Podcasters who can't batch their content, especially those creating episodes tied to current ev...
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Episode 55
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14:52
54. Podcasting as Activism
In this episode of Up an Octave, I share how the current sociopolitical climate has reshaped my approach to podcasting and content creation. We explore how podcasting can be used as a tool for activism, allyship, and meaningful change—...
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Episode 54
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25:13
53. Let Your Voice Be Heard
Welcome back to Up an Octave. Today, I'm interrupting my usual flow to talk about the election in the United States and how despite the outcome, podcasting can be a way for you to share your voice with your community.You are valued, you...
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Episode 53
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10:53
52. Storytelling Techniques for Podcasters
Today we're talking about using storytelling techniques to take your podcast to the next level, whether you’re a business owner looking to connect with clients, a fandom podcaster trying to find your people, or just sharing your passion with th...
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Episode 52
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17:21
51. Podcasting on a Budget
In this episode I’m sharing tips on how to start and maintain your podcast without breaking the bank. Just because you’re podcasting on a budget doesn’t mean your show has to sound like it. Whether you’re testing the waters or just want to keep...
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Episode 51
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12:03
50. Grow Your Podcast Audience With Guests
In this episode, I'm giving up the goods for one of my absolute favorite strategies for podcast growth: guest appearances. Whether you're just starting out or you're an established podcaster, guests are a powerful way to cross-pollinate and exp...
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Episode 50
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28:01