Mind Bites
Bite-sized conversations for minds that can bite! Coach, Renee Beale, and emotional intelligence practitioner Mike Martin share insights and practical tips to cultivate our strengths, change our mindset, embrace fear and failure, and find freedom and vitality.
Episodes
11 episodes
On Loneliness
Loneliness is something we all feel at different points in life—and it’s often misunderstood. We tend to think of it as something to avoid, to escape, to cover up with distractions or busyness. But what if loneliness isn’t just about being alon...
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Season 1
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Episode 11
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46:52
On Regret
Regret. It’s a feeling we all know—whether it’s a choice we made, an opportunity we missed, or something we wish we had done differently. But instead of seeing regret as a burden, what if we viewed it as a sign of our values, growth, and potent...
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Season 1
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Episode 10
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44:04
On Negativity
Negativity often gets a bad rap, but what if it’s the key to uncovering hidden truths and personal growth? In this episode of Mind Bites, emotional intelligence practitioner Mike Martin joins me to explore how embracing negativity with...
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Season 1
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Episode 9
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41:10
On Change
Are you excited by change or do you fear it?In this episode, Mike and I explore how viewing every day as an opportunity to make small changes can help awaken dormant skills, introduce novel ways of thinking, and allow a new purpose to em...
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Season 1
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Episode 8
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45:14
On Expectations
Are you languishing under the weight of expectations? Want to free yourself from them, but don’t know how? In this episode, Mike and I explore how to uncover hidden expectations, expose imaginary ones, and most importantly how to sh...
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Season 1
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Episode 7
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35:46
On Inertia
Ever felt stuck and low on motivation, yet you still really desired the goal? Perhaps you’re in that state now? In this episode Mike and I discuss how to recognise inertia early, and how best to rest and reflect to avoid feelings of...
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Season 1
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Episode 6
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43:19
On Control
Why do many of us seek control in the relationships we have with partners, coworkers, and friends, even when this leads repeatedly to bad outcomes?In this episode Mike and I discuss the cost of control to our health, our growth and our h...
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Season 1
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Episode 5
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37:01
On Vulnerability
What if true vulnerability is an inner strength promoting alertness and protection, rather than a weakness where we are more likely to be harmed?Vulnerability doesn’t feel right, it feels nervy and uncomfortable and it requires courage t...
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Season 1
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Episode 4
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42:40
On Purpose
Popular media might have many of us thinking that purpose is something to be strived for, something to achieve, but in this wonderfully insightful conversation emotional intelligence practitioner Mike Martin, and producer and coach Renee Beale ...
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Season 1
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Episode 3
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47:42