SEASON 2, EPISODE 6: Elmo taught us a wonderful lesson this past week about the importance of checking in with the people we care about. Charles Barkley says "it only takes a minute". Listen in to hear about the ways we can do better at supporting the mental health of our friends, family and ourselves,
Share this podcast with your family and friends - it's a great way to "check-in".
#elmo #charlesbarkley #emotionalwellbeing #itonlytakesaminute #inspiration #mentalhealth #emotionalwellness #checkingin #support #mentalhealthawareness
You don’t have to do it alone. Organizations and resources are available to help. Lean on the mental health providers below for support — or pass them along to a loved one who might be struggling.
Call the National Alliance on Mental Illness (NAMI) helpline: 800-950-NAMI or text “NAMI” to 741471
Call the National Suicide Prevention Lifeline: 800-273-8455 or dial 988
Call the Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-HELP (4537)
Please reach out if you need support.
You can contact me via email at CoreFourHC@gmail.com.
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.
For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
SEASON 2, EPISODE 6: Elmo taught us a wonderful lesson this past week about the importance of checking in with the people we care about. Charles Barkley says "it only takes a minute". Listen in to hear about the ways we can do better at supporting the mental health of our friends, family and ourselves,
Share this podcast with your family and friends - it's a great way to "check-in".
#elmo #charlesbarkley #emotionalwellbeing #itonlytakesaminute #inspiration #mentalhealth #emotionalwellness #checkingin #support #mentalhealthawareness
You don’t have to do it alone. Organizations and resources are available to help. Lean on the mental health providers below for support — or pass them along to a loved one who might be struggling.
Call the National Alliance on Mental Illness (NAMI) helpline: 800-950-NAMI or text “NAMI” to 741471
Call the National Suicide Prevention Lifeline: 800-273-8455 or dial 988
Call the Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-HELP (4537)
Please reach out if you need support.
You can contact me via email at CoreFourHC@gmail.com.
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.
For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE