Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Episodes
131 episodes
PODCAST: Divirticulitis vs. Diverticulosis - What's the Difference? And How to Support Yourself
Learn the key differences between Diverticulosis and Diverticulitis, including symptoms, causes, and natural ways to support gut healing. In this episode of Wishing You Well, the 1st of Season 8 of the Podc...
PODCAST: Natural Botox - How to Smooth "11" Lines Without Injections
Discover natural Botox alternatives that actually work! In this episode of the Wishing You Well Podcast, Maria shares holistic, effective ways to reduce forehead wrinkles and soften “11” lines naturally. Learn face yoga, acupressure, skincar...
PODCAST: How Much Protein Is Too Much?
Are you getting enough protein—or too much?In this episode of Wishing You Well, Maria Patrick, Health Coach, breaks down the truth about protein intake in a simple, balanced, and approachable way. With so...
PODCAST: Before 9am - The Morning Habits For Aging Gracefully & Powerfully
Discover the powerful morning habits that support healthy aging, energy, and longevity. In this episode of the Wishing You Well Podcast, Maria Patrick shares simple, science-backed routines to do before 9AM to support your metabolism, brain ...
PODCAST: 8 FOODS CANCER HATES! Nourishing Your Body For Prevention & Healing
Are there foods that can help protect your body from cancer? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, shares 8 powerful, science-backed foods that support your body’s natural defens...
PODCAST: Put Down Your Phone! Create an Analog Basket
Are you constantly reaching for your phone without even thinking about it? In today’s fast-paced, screen-filled world, it’s easy to get stuck in the cycle of scrolling—leaving you feeling drained, distracted, and disconnected.In this ...
PODCAST: Is Your Home Making You Sick? Everyday Products to Replace Now
Are toxins hiding in your home?In this episode of the Wishing You Well Podcast with Maria Patrick, we explore how everyday household items may be exposing you to unnecessary chemicals—and how simple swaps can dramatically reduce your tox...
PODCAST: Why A Cozy Home Is Good For Your Health (And How To Create One)
Your home environment has a powerful effect on your health — more than most people realize. In this episode of the Wishing You Well Podcast with Maria Patrick, we explore how creating a cozy, calming home can reduce st...
PODCAST: Calm the Burn! Healing Acid Reflux Naturally
Acid reflux and heartburn affect millions of people, but many don’t realize that simple lifestyle and digestion habits may be contributing to the problem.In this episode of the Wishing You Well Podcast, Health C...
PODCAST: My Daily Non-Negotiables for Health and Wellness
What daily habits actually support long-term health?In this episode of the Wishing You Well Podcast, Health Coach and Qi Gong practitioner Maria Patrick shares her daily non-negotiables for energy, longevity and...
PODCAST: The Chinese Body Clock: Best Times to Eat, Sleep and Exercise for Better Health
Did you know that according to Traditional Chinese Medicine, your body follows a 24-hour energy cycle where each organ system has a specific time of day when it functions at its peak?In this episode of the Wishing You Well ...
PODCAST: 7 Alternatives to Coffee - Boost Your Energy Without Jitters or Crash
Do you rely on coffee to get through the day — only to experience jitters, anxiety, or an afternoon energy crash?In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores seven powerfu...
PODCAST: Morning vs. Night Showers - The Science Behind the Healthiest Time to Get Clean
Do you shower in the morning to wake up, or at night to relax before bed?It turns out the timing of your shower may impact your sleep, skin health, energy levels and overall wellness more than you think.In thi...
PODCAST: Natural Ozempic? How to Boost GLP-1 Weightloss Without the Shot!
Are there natural ways to boost GLP-1 for weight loss - without Ozempic?In this episode of Wishing You Well with Health Coach Maria Patrick, we explore the science behind GLP-1 (glucagon-like peptide-1), the hor...
PODCAST:The 30-30-3 Method: A Simple Formula for Gut Health, Energy & Weight Balance
Are you looking for a simple, sustainable approach to better digestion, balanced blood sugar, and steady energy — without dieting or calorie counting?In this episode of Wishing You Well with Maria Patrick, Healt...
PODCAST: Are Crackers Worse For Your Teeth Than Candy? The Hidden Cause of Cavities
Are crackers really worse for your teeth than candy?In this episode of the Wishing You Well Podcast with Maria Patrick, we uncover the surprising truth about how crackers, chips, pretzels and other starchy snack foods ...
PODCAST: Five Lifestyle Habits from Scott Galloway That Will Improve Your Health
In this episode of Wishing You Well with Maria Patrick, we explore the principle of "S.C.A.F.A.", a simple and powerful wellness framework shared by Scott Galloway in his best-selling book Notes on Being A M...
PODCAST: Are You Stuck in Fight or Flight? Signs Your Nervous System Needs a Reset
Are you constantly feeling wired but tired? Snapping more easily? Waking up at 3am? Struggling with bloating, jaw tension, or anxiety that won’t fully turn off?You may be living in fight or flight mode - and not even realize it.
PODCAST: The Five Pillars of Health - Build the Foundation of Vibrant, Lasting Health
Are you focusing on the right things when it comes to your health?In this episode of the Wishing You Well Podcast with Maria Patrick, we break down the Five Pillars of Health — the foundat...
PODCAST: Romanticize Your Daily Routine For Better Health
Are you constantly rushing through your day feeling overwhelmed, stressed, and exhausted?In this episode of Wishing You Well with Maria Patrick, we explore how romanticizing your daily routines can lower stress,...
PODCAST: Elevated Liver Enzymes: Causes, Symptoms & How to Lower Them Naturally
Have you recently had bloodwork showing elevated liver enzymes like ALT or AST and aren’t quite sure what it means?In this 1st episode of Season 7 of the Wishing You Well Podcast with Health Coach Maria Patrick,...
PODCAST: Eat to Think! The Best Foods for Brain Health
What if protecting your memory, improving your focus, and boosting your mood could start on your plate?In this episode of Wishing You Well with Health Coach Maria Patrick, we are diving into the science-backed b...
PODCAST: “E + R = O: The UCLA WOMEN'S BASKETBALL TEAM'S Mental Toughness Formula That Can Change Everything”
BONUS EPISODE! What if one simple mindset could transform your stress, your health, and your entire life?In this powerful episode of Wishing You Well Podcast, Health Coach Maria Patrick breaks down the el...
PODCAST: The Hidden Dangers of Being A Night Owl
Are you a night owl who thrives after dark—but struggles in the morning? In this episode of Wishing You Well with Health Coach Maria Patrick, we explore the surprising and often overlooked health risks of staying up la...
