Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Episodes
158 episodes
PODCAST: Netflix and Nil! The Surprising Health Benefits of Doing Nothing
What if one of the healthiest things you could do this week was… absolutely nothing?In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach, explores why giving yourself permission to slow down may be one of the b...
PODCAST: No Motivation? No Problem!
Have you ever stared at your to-do list knowing exactly what you should do—but simply couldn’t find the motivation to get started? You’re not alone, and you’re certainly not lazy.In this episode of the Wishing You Well Podcas...
PODCAST: Bookending Your Sleep: Why What You Do Before Bed and After You Wake Up Changes Everything
Could the first and last hour of your day be the secret to better sleep, more energy, improved focus, and long-term health?In this episode of the Wishing You Well Podcast, Certified Health Coach Maria Patrick explores Gary Brecka’s po...
PODCAST: Clean Up on Aisle K! The Vitamin that protects your Bones, Heart & More
Discover why Vitamin K may be one of the most overlooked nutrients for healthy aging in this episode of the Wishing You Well Podcast with Maria Patrick, Certified Health Coach. In "Clean Up on Aisle K," you'll learn the sur...
PODCAST: The Art of Slowing Down in a World That Won't
In a culture that celebrates hustle, productivity, and constant busyness, choosing to slow down can feel almost impossible—but it may be one of the healthiest decisions you can make.In this episode of the Wishing You Well Podcast,...
PODCAST: High Cholesterol - What Your Doctor May Not Have Time to Explain
Have you been told your cholesterol is too high and wondered what it actually means? In this episode of the Wishing You Well Podcast, Maria Patrick, Health Coach and Certified Qi Gong Instructor, breaks down the facts about cholesterol i...
PODCAST: The Hidden Ways You Are Draining Your Energy
Feeling tired, drained, or running on empty? In this episode of the Wishing You Well Podcast, Health Coach and Qi Gong Instructor Maria Patrick uncovers the hidden habits and everyday behaviors that may be silently rob...
PODCAST: Why Eating Healthy Feels Harder Than It Should (and What To Do About It)
Why does eating healthy feel so much harder than it should? If you’ve ever struggled with cravings, emotional eating, stress eating, or staying consistent with healthy habits, you’re not alone.In this episode of the Wishing You Well P...
PODCAST: Putting Clothing on Your Carbs
What does it mean to "put clothes on your carbs," and why can this simple habit transform your health?In this episode of the Wishing You Well Podcast, Health Coach, Certified Qi Gong Instructor, and Chinese Medicine Practitioner <...
PODCAST: Balance Is Not What You Think It Is
Do you feel like you're constantly chasing the elusive goal of "work-life balance"? What if true balance isn't about doing everything perfectly—or giving equal attention to every area of your life?In this episode of Wishing...
PODCAST: What Did I Do For My Brain Today?
What did you do for your brain today? In this episode of Wishing You Well, wellness coach Maria Patrick explores the powerful connection between daily habits and long-term brain health through the Five Pillars of Brain...
REBROADCAST: Be Like Dolly Parton!
Be Like Dolly — A Tribute to a Truly Remarkable WomanThree years ago, I shared the second episode of the Wishing You Well Podcast, called Be Like Dolly. It was an episode about Dolly Parton - her incredible life, h...
Podcast: “The Quiet Habits That Are Slowly Destroying Your Health (And How to Reverse Them)”
Are your daily habits quietly working against your health?In this episode of Wishing You Well Podcast with Wellness Coach Maria Patrick, we uncover the subtle, often overlooked habits that slowly drain your ener...
PODCAST: The Hidden Dangers of Dehydration on Your Brain, Heart, Energy, Skin & Longevity
Could dehydration be secretly affecting your energy, mood, digestion, brain function, skin, sleep, and overall health? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick explores the surprisi...
PODCAST: TCM Tips to Improve Your Health Naturally
Can Traditional Chinese Medicine help improve your health naturally? In this episode of the Wishing You Well Podcast with Wellness Coach Maria Patrick, discover simple yet powerful TCM tips to boost your energy, improv...
PODCAST: Brain-Breaking Habits to Stop Today
Are your daily habits quietly harming your brain?In this episode of Wishing You Well, we explore the hidden lifestyle choices that can accelerate cognitive decline—and what you can do to protect your brain start...
PODCAST: Why Your Anxiety Gets Louder at Night....and What To Do About It
Do your anxious thoughts seem to get louder the moment your head hits the pillow? You’re not alone—and there’s a real reason why this happens.In this episode of the Wishing You Well Podcast, Health Coach Maria P...
PODCAST: Late Night Eating...How and Why To Stop
Struggling with late-night snacking or eating dinner too late? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick explores how eating late in the day can impact your digestion, sleep, metabol...
PODCAST: The 5 Daily Habits of the People Who Live the Longest
Want to live a longer, healthier, and more independent life? In this episode of Wishing You Well, discover 5 simple daily habits that people who live the longest practice every day. From breathing techniques that calm ...
PODCAST: Take Off Your Shoes and Add Years To Your Life
In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick explores the surprising health benefits of removing your shoes before entering your home. Learn how this simple habit can reduce toxins, i...
PODCAST: Why You Can't Stop Snacking, Even When You're Not Hungry
Ever wonder why you reach for snacks even when you’re not hungry? In this episode of Wishing You Well, Wellness Coach Maria Patrick explores the science behind cravings, emotional vs. physical hunger, and the cues that...
PODCAST: You're Not Lazy - You Just Need a Nap!
Discover the powerful health benefits of taking a 20-minute nap five days a week. In this episode of Wishing You Well, Maria Patrick shares how short daily naps can improve brain function, reduce stress, balance hormon...
PODCAST: Inflammation - Listening to Your Body's Wisdom
What is inflammation, and how does it impact your energy, digestion, mood, and overall health? In this episode of Wishing You Well, Maria explores the true meaning of inflammation—both acute and chronic—and how it may ...
PODCAST: Stop Dieting! 10 Foods to Eat to Lose Weight
Discover the 10 best foods for natural weight loss that help balance hormones, reduce cravings, and boost metabolism—without dieting or deprivation. In this episode of Wishing You Well, Maria Patrick shares simple, nou...
