SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health!
You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
TIME STAMPS: 00:00 Introduction; 5:30 Boost Your Immunity; 7:36 Boost your Mood, lower your stress; 10:20 Keep you from getting sick; 11:10 Motivate a healthy lifestyle; 12:20 Reduce injury risks; 14:33 Reach your daily Steps goal; 15:28 Feeling of Accomplishment
#springcleaning #healthbenefits #immunity #immuneboost #detox #allergyseason #health #wellbeing #naturalwellness #selfcare
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.
For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE
SEASON 2, EPISODE 16: It's SPRING CLEANING time! There are so many HEALTH BENEFITS to Spring Cleaning! Listen in today to hear the many ways in which scrubbing, polishing and cleaning your home will improve your health!
You can purchase my SELF CARE MANUAL using THIS LINK which includes over 100 ideas and tips for taking better care of yourself. You will receive a PDF via email shortly after purchasing the manual.
TIME STAMPS: 00:00 Introduction; 5:30 Boost Your Immunity; 7:36 Boost your Mood, lower your stress; 10:20 Keep you from getting sick; 11:10 Motivate a healthy lifestyle; 12:20 Reduce injury risks; 14:33 Reach your daily Steps goal; 15:28 Feeling of Accomplishment
#springcleaning #healthbenefits #immunity #immuneboost #detox #allergyseason #health #wellbeing #naturalwellness #selfcare
Thanks for tuning in! Please share with your family & friends & leave a review, follow, subscribe & turn on notifications on YouTube.
For support, email me at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
SPECIAL 20% DISCOUNT FOR LISTENERS! Schedule a 1 hour Zoom Health Coaching Session w/ Maria. Schedule an appointment
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE