PODCAST: Elevated Liver Enzymes: Causes, Symptoms & How to Lower Them Naturally

Have you recently had bloodwork showing elevated liver enzymes like ALT or AST and aren’t quite sure what it means?

In this 1st episode of Season 7 of the Wishing You Well Podcast with Health Coach Maria Patrick, we break down everything you need to know about liver enzymes in clear, simple language.

You will learn:

• What ALT, AST, ALP and GGT actually measure

• What “high liver enzymes” really mean (and when to worry)

• The most common causes - including fatty liver, medication-induced elevation, alcohol, insulin resistance and inflammation

• The difference between normal vs optimal lab ranges

• Natural ways to support liver function

• When to follow up with your doctor

If you have ever Googled:

•“Why are my liver enzymes high?”

•“How do I lower ALT naturally?”

•“What causes elevated AST?”

•“Can fatty liver be reversed?”

•“What do liver blood tests mean?”

...this episode is for you.

Maria also shares a functional and holistic perspective - including nutrition strategies, blood sugar balance, lifestyle shifts and gentle Qi Gong support to help your liver recover and regenerate.

Your liver is resilient. When you understand what your labs are telling you, you can take empowered, practical steps toward healing. Listen now to feel informed, calm and confident about your liver health.

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