Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Wishing You Well with Maria Patrick
PODCAST: My Daily Non-Negotiables for Health and Wellness
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What daily habits actually support long-term health?
In this episode of the Wishing You Well Podcast, Health Coach and Qi Gong practitioner Maria Patrick shares her daily non-negotiables for energy, longevity and nervous system balance. These are the simple wellness rituals she practices every single day - from morning hydration and Qi Gong breathing to lymphatic stimulation, grounding practices, digestive support and evening sleep routines.
Rather than chasing complicated wellness trends, Maria explains how consistent daily rituals rooted in both Traditional Chinese Medicine and modern wellness practices can dramatically improve your health over time.
You will hear how small habits like body tapping, seasonal eating, dry brushing, rebounding and foot bathing support circulation, digestion, lymphatic flow and deeper sleep.
If you are looking for simple daily health habits that truly make a difference, this episode will inspire you to create your own non-negotiables for a healthier life.
In this episode you will learn:
• Why warm water in the morning supports digestion and energy
• How body tapping and Qi Gong stimulate circulation and calm the nervous system
• The importance of protein at breakfast for blood sugar balance
• Why keeping your feet warm supports kidney energy in Chinese medicine
• How dry brushing, rebounding, and vibration plates support lymphatic health
• The benefits of gua sha and red light therapy for circulation and skin health
• Why finishing your last meal by 7 PM improves sleep and metabolism
• How evening rituals like foot bathing and weighted eye masks support deep rest
These daily practices may seem small, but over time they build powerful foundations for resilience, energy and longevity. If you are ready to simplify your wellness routine and focus on what truly works, this episode is for you.
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Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE