Wishing You Well with Maria Patrick
The "Wishing You Well" podcast is hosted by Maria Patrick, a Certified Health Coach and Qi Gong Instructor who specializes in helping people find balance in their lives through nutrition, movements and lifestyle changes. This is a chance to connect and discuss health and wellness topics and inspiration.
For Maria's YouTube channel, go to "Qi Gong with Maria" - https://www.youtube.com/@qigongwithmaria.
For daily, weekday. live classes with Maria on Zoom, go to www.QiGongWithMaria.com
For Maria's support with nutrition counseling and health coaching, go to www.CoreFourHealthCoaching.com
To support this Podcast (and get a shout-out in a future episode) go to the WISHING YOU WELL PODCAST WEBSITE
Wishing You Well with Maria Patrick
PODCAST: Brain-Breaking Habits to Stop Today
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Are your daily habits quietly harming your brain?
In this episode of Wishing You Well, we explore the hidden lifestyle choices that can accelerate cognitive decline—and what you can do to protect your brain starting today.
You will learn:
•The worst foods linked to a 28% higher risk of cognitive decline
•6 everyday toxins that may be speeding up brain aging
•The common recreational habit that disrupts nutrient absorption and impacts mental clarity
This episode is a gentle but powerful invitation to become more aware of what you consume—physically and environmentally—so you can support memory, focus, and long-term brain health. Small changes can lead to profound results. Tune in and begin your brain health reset today.
#BrainHealth #CognitiveHealth #HealthyHabits
#WellnessPodcast #MindBodyHealth #HolisticHealth #PreventAlzheimers #MentalClarity #HealthyLiving #ReduceInflammation #CleanLiving #ToxinFreeLiving #NutritionMatters #Longevity #SelfCareDaily #WellnessJourney #WishingYouWell #HealthPodcast #HealthAwareness #BrainFog
Reach out with questions or comments.
Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.
For additional info, go to my website, join me for QiGong classes live on Zoom. or on my YouTube Channel "Qi Gong with Maria"
If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE