Today we have a solo episode talking about winter blues and seasonal affective disorder. I talk about my own experience with winter blues and I give 9 tips that are going to help you through the winter, no matter your location.
I asked you, the listeners of this podcast what their favorite things are during winter and share some of my winter favorites too!
Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @byashleymachado or at
and the M Well Consulting Firm at @mwellconsulting
M Well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
Today we have a solo episode talking about winter blues and seasonal affective disorder. I talk about my own experience with winter blues and I give 9 tips that are going to help you through the winter, no matter your location.
I asked you, the listeners of this podcast what their favorite things are during winter and share some of my winter favorites too!
Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @byashleymachado or at
and the M Well Consulting Firm at @mwellconsulting
M Well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This is not a medical podcast and does not constitute medical or psychological advice. Always seek the advice of your physician or mental health professional
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.