M Well
Ashley Machado
Manny is a farmer & Rancher, Ashley is a Counselor and Mental Health Consultant and together this husband and wife duo dive deep into relatable mental health tools to help you live life fully at work and at home.
Episodes
22. Colostrum benefits, Dairy Sustainability, Faith, and The Gut Health and Mental Health relationship with WonderCow FoundersMarch 14, 2024
21. Letting Go of Perfectionism January 29, 2024
20. How You Can Use The Same Goal Setting Method as Some of the Largest Companies in the WorldJanuary 08, 2024
19. 3 Tips to Create a Vision Board That Actually WorksJanuary 01, 2024
18. Real Talk Parenting: Your Questions, Our AnswersDecember 07, 2023
17. Magic Moments, Mountain Moments and a Q&A December 04, 2023
16. Creating Your Own Family Traditions November 30, 2023
15. Expectations Around Gift GivingNovember 27, 2023
14. Beat The Winter Blues: 9 Tips to Boost Your Mood and Energy November 16, 2023
13. Practicing Gratitude: Strategies for a Healthier, Happier YouNovember 09, 2023
12. Building Of The West with Jessie Jarvis November 05, 2023
11. Using Music as a Tool For Your Mental HealthNovember 02, 2023
10- Calli Thorne: The Power Of Saying How You're Actually FeelingOctober 30, 2023
9. Working Through Small Mistakes October 23, 2023
8. The Power of Small Daily Habits with Emily Reuschel October 16, 2023
7. Empowering Self-Acceptance and Joy Regardless of Body Shape with Coach KiahOctober 12, 2023
6. How To Ask For Help October 09, 2023
5. Journaling: Your Next Tool In Your Mental Health Tool BoxOctober 05, 2023
4. Three Breathing Exercises to Help with StressOctober 02, 2023
3. How to Find Balance, Better Time Management During Harvest, and Overcoming LonelinessSeptember 28, 2023
2. Why Trying Something New Is Scary and How To Overcome the Fear September 28, 2023
1. Tops Tools in our Mental Health Tool BoxSeptember 28, 2023
Welcome to M Well the PodcastSeptember 20, 2023