Healing Trauma and Learning to Come Home to Yourself | Alysha Armijo Artwork

The Holistic Sister Circle

A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight

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The Holistic Sister Circle

Healing Trauma and Learning to Come Home to Yourself | Alysha Armijo

January 24, 2026 • Viair

0:00 | 21:46

In this episode of the Holistic Sister Circle, we sit down with Alysha Armijo—mother, author, and healing guide—for an honest conversation about trauma, self-love, and what it truly means to come home to yourself.

Alysha shares her personal journey through unresolved trauma, loss, and the moment she could no longer ignore the cost of living in survival mode. This episode explores the difference between coping and healing, how unhealed wounds shape identity and relationships, and why self-responsibility and compassion are essential for real change.

This is a grounded, human conversation for anyone navigating grief, motherhood, burnout, or a season of deep self-reflection.

In this episode you will learn:

• What “coming home to yourself” actually means in everyday life
• How unresolved trauma affects identity, relationships, and self-worth
• The difference between coping mechanisms and true healing
• Why boundaries and self-responsibility are essential for growth
• How motherhood can transform self-love and purpose

Alicia also shares insights from her book Coming Home to Yourself and the frameworks she teaches around emotional regulation, boundaries, and authentic living.

If you’re ready to move beyond survival and reconnect with who you truly are, this conversation offers clarity, compassion, and perspective for the next step of your healing journey.

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Timestamps:

00:00 – Introduction and welcome

01:50 – What it means to come home to yourself

05:10 – Hitting rock bottom and taking self-responsibility

07:30 – Trauma, miscarriage, and emotional disconnection

12:10 – The wake-up moment and choosing to heal

14:00 – Permission to be human and healing at your own pace

16:00 – Coping vs healing explained

18:20 – Motherhood, self-love, and identity

20:20 – Alysha’s book and how to connect

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