In this powerful episode of the Holistic Sister Circle, we explore one of the most personal and debated topics of our time: the evolving relationship between spirituality and religion. Through open conversation, lived experience, and thoughtful...

In this episode of the Holistic Sister Circle, we sit down with Alysha Armijo—mother, author, and healing guide—for an honest conversation about trauma, self-love, and what it truly means to come home to yourself.Alysha shares her person...

In this episode of the Holistic Sister Circle, we dive into a powerful and often misunderstood conversation around feminine and masculine energy. This is not about gender, competition, or rigid roles—it’s about understanding energy, purpose, ba...

In this episode of the Holistic Sister Circle, we explore the impact of social media on mental health, relationships, identity, and overall well-being. From constant accessibility and performance pressure to comparison, burnout, and emotional d...

In this episode of the Holistic Sister Circle, we open an honest, grounded, and deeply human conversation about natural birth, medicalized birth, and the realities that shape a woman’s choices. Through lived experiences, clinical insight, and h...

In this episode of the Holistic Sister Circle, occupational therapist Polly Benson shares her expertise in child development, fine motor skills, handwriting, and the emotional world of children who struggle academically. She offers a rare, insi...

In this episode of the Holistic Sister Circle, somatic therapist and business coach Bobby Marie shares the truth about burnout—how it starts, how it shows up in the body, and what it really takes to create the internal shift needed to heal. Dra...

Is plant-based eating the path to long-term health? Or can a meat-inclusive diet be just as nourishing when done mindfully? In this episode of The Holistic Sister Circle, we bring vegans and meat-eaters together to explore one of the most debat...

Should you build your career before starting a family, or step into motherhood first and grow professionally later? In this episode of The Holistic Sister Circle, we bring together a panel of women with very different paths—single mothers, late...

Western medicine and holistic healing are often framed as opposing choices. But for many women, real wellness comes from understanding how both can work together. In this episode of The Holistic Sister Circle, we explore the lived expe...

On this episode of The Holistic Sister Circle, host Viair Myles sits down with Laura Richards, Joaneace, and Monica Tanner to unpack one of today’s most talked-about debates — the Trad Wife vs. Boss Babe lifestyle.It’s a real ...

In this episode of The Holistic Sister Circle, we’re diving into the fascinating connection between your brain and emotional regulation with Lisa Cramer, Licensed Clinical Professional Counselor and founder of Mind Body Neurotherapy in Illinois...

In this episode, we explore the fascinating intersection of AI and Human Connection with Anita Tomecki — Human Behaviour Expert, Speaker & Coach. Anita brings a wealth of experience as a Master Practitioner in NLP, Integral Semantics Theory...

What’s really the healthiest, most sustainable way to eat — plant-based, meat-inclusive, or something in between? In this Holistic Sister Circle | Happy Medium Debate, we’re bringing together powerful voices from both sides to tackle questions ...

Your body is constantly speaking to you—through aches, tension, and even the way you breathe—but are you listening?In this empowering episode, I sit down with Dr. Aissa McGuirl, a Holistic OrthoPelvic Physical Therapist and Fitnes...

Sis, this one is for the woman standing at the edge of change—unsure if she’s falling apart or finally coming home to herself.In this powerful conversation, I sit down with Patrice Lockhart, author of The Butterfly Knew...

What if your child’s voice is there—but just needs the right bridge to bring it into the world?In this episode, I sit down with Elissa R. Mandel, a late-diagnosed autistic and ADHD speech-language pathologist and autism clinical s...

Sis, this one is for the woman who’s tired of doing it all.The one who’s been hustling for her worth, holding it down for everyone else, and wearing strength like armor… but secretly craves softness, stillness, and the kind of love that...

For the woman ready to reclaim every part of herself…In this powerful, soul-stirring episode, I sit down with Sabriyé Dubrie—bestselling author, mystic, and founder of Soul Embodiment® Therapy—to explore the hidden p...

What if the very urges you’ve battled for years—the binge eating, the cravings, the restless hunger—were never the enemy, but the portal to the life you were always meant for?In this electrifying episode, I sit down with Mel ...

If you’ve ever felt like you’re “doing everything right” but still running on empty, this conversation is your invitation to finally exhale.In this episode, I sit down with Nicki Brown—a Mastery Method Certified, trauma-informed, ...

Sis, this one is for the woman who’s ready to turn her passion for healing into a thriving business—without the burnout, confusion, or constant second-guessing.In this value-packed episode, I sit down with Sales Coach Natalia S...

Sis, this one is for the woman who’s done the work to get clean—but now wonders, what’s next?The one who’s tired of just surviving. Who knows there’s more to life than staying sober, but hasn’t quite figured out how to truly thrive witho...

Sis, this one is deeply personal.In this episode, you’ll hear Desaray Ford, a nurse and astrology wellness coach, walk me through my own birth chart—live and unscripted.This isn’t your average astrology reading. Desaray’s approach...

Hey Sis —  You’ve done the journaling, the self-help books, the deep talks with friends… but your body is still carrying something heavy.In this healing-centered episode, we’re joined by Alexandra Dunn, a seasoned counsellor, reflex...