No More Shame

How Our Bodies Hold (And Find Freedom From) Shame - Part 1

Megan Clunan Season 1 Episode 4

Shame is a body-based emotion, which means we hold it in our physical bodies. In this episode we will be talking about how our body holds shame AND how we can release it. This is a two-part podcast, so join today to begin the conversation of what finding freedom from shame means for our physical selves.

Instagram: @nomoreshame_podcast

Music by Ryan Kastel