The Resting in Motherhood Podcast
Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it.
Join your host, Brittni Mella Cepeda, certified infant sleep specialist and a mom herself, each week to discuss all of the raw, real, and relatable truths of motherhood. It's time to reclaim your confidence, find solace in your choices, and truly rest in your role as a mother.
The Resting in Motherhood Podcast
How to Meet Your Needs & Your Baby’s Needs Without Sleep Training
Have you noticed the lie or the narrative that if we don't sleep train we can't take care of ourselves – we're going to be a slave to our child's needs, or we're never going to have time for ourselves. I'm not just demonizing the sleep training industry for encouraging you to take time for yourself, but what I don't like is the fact that they are making you feel like you have to choose between either taking care of yourself or meeting your children's needs. I'm here to say, you can have both. You can meet your needs, you can take care of yourself, you can thrive in motherhood while still meeting your child's needs, while still being a gentle, respectful, attachment centered parent. You can still co-sleep, you can still contact nap, you can still nurse to sleep, etc. while taking care of yourself and you can't thrive in motherhood. So that's what this episode is about today – how you can meet your child's needs and parent in a way that feels good to you and meet your needs. I’m also sharing the next evolution of Resting in Motherhood and how I’m excited to serve mamas in an even deeper respect in the coming months!
Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.
Register for the FREE masterclass: The 4 Secrets to Thriving in Motherhood Masterclass
Work with Brittni:
- View current 1:1 Call and/or Email support services here
- Purchase the comprehensive sleep course, Resting in the First Year
- Book a 15 Minute Discovery Call here
- Check out additional workshops and guides here
The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.
Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!