The Resting in Motherhood Podcast
Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it.
Join your host, Brittni Mella Cepeda, certified infant sleep specialist and a mom herself, each week to discuss all of the raw, real, and relatable truths of motherhood. It's time to reclaim your confidence, find solace in your choices, and truly rest in your role as a mother.
The Resting in Motherhood Podcast
9 Morning Habits to Set Your Day Up for Success
If you are in a busy season of motherhood, it doesn't mean that you can't be doing nourishing things for yourself, but it does mean that sometimes that we're going to be maybe finding less rest for a period of time. However, I think having these nurturing things within our day that are just a part of our daily routine are so helpful for times when we are busy. Personally, if I didn't have my morning meditation, if I didn't have my journaling, if I didn't have my walks, if I didn't have my protein-filled meals, I would be endlessly burnt out. I have found these things to be so helpful for me that they have become a regular part of my routine and I hope that you can find items like that in your day, too. So that’s what we’re chatting about today – morning habits to set your day up for success. I had a hard time narrowing these down because I think that they're all important (the order mentioned here isn’t important)! I think that we all need to kind of analyze our lives, analyze our days and pick and choose what's going to be most nourishing to ourselves, most realistic, and what's going to work better for us.
Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.
Work with Brittni:
- View current 1:1 Call and/or Email support services here
- Purchase the comprehensive sleep course, Resting in the First Year
- Book a 15 Minute Discovery Call here
- Check out additional workshops and guides here
The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.
Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!