The Resting in Motherhood Podcast
Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it.
Join your host, Brittni Mella Cepeda, certified infant sleep specialist and a mom herself, each week to discuss all of the raw, real, and relatable truths of motherhood. It's time to reclaim your confidence, find solace in your choices, and truly rest in your role as a mother.
The Resting in Motherhood Podcast
Giving Yourself the Permission to Do Nothing in Motherhood
Is it hard for you to rest? To just be? To do nothing? If so, this week’s episode of The Resting in Motherhood Podcast is for you. I’m sharing the importance of not only giving yourself the permission to do nothing, but to be really comfortable with it, too. I know this can be hard, because in motherhood there is *always* something that could be done whether it’s around the house or with your little one(s). So throughout this episode, I’m going to share my personal experiences and practical tips on how to incorporate moments of rest into your daily life, highlighting the significance of independent play for children and the value of planning free time for yourself and your kiddo. It’s my hope that this episode encourages you to reconnect with your humanity and prioritize self-care.
Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here.
Work with Brittni:
- View current 1:1 Call and/or Email support services here
- Purchase the comprehensive sleep course, Resting in the First Year
- Book a 15 Minute Discovery Call here
- Check out additional workshops and guides here
The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.
Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!