Wild + Well-Fed Podcast
Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.
I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.
This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.
I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good.
If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!
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Submit your questions to be answered on the podcast to wildwellfed@gmail.com
Wild + Well-Fed Podcast
S7 | EP 01 | Intro to Season 7 + Wintering
Welcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic of wintering. We discuss why taking a break and letting your body truly heal, retreat, and recover during winter is extremely important for your optimal function the rest of the year.
EPISODE LINKS:
- Sign up for our FREE Blood Sugar + Insulin Resistance workshop THIS THURSDAY, January 16. You don't want to miss it! Click here to save your spot.
- Book: How To Winter
- Book: Wintering: The Power of Rest & Retreat in Difficult Times
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com
Course + Products:
Wild + Well-Fed Course
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt