Wild + Well-Fed Podcast
Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.
I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.
This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.
I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good.
If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!
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Submit your questions to be answered on the podcast to wildwellfed@gmail.com
Wild + Well-Fed Podcast
Latest Episodes
Final Episode: Closing One Chapter to Begin Another
Today's episode is the final episode of the Wild + Well-Fed Podcast - it might just be a see ya later, I will revisit it in 2026 and perhaps I will pop in with some random episodes here and there but for now I am taking a break and I disc...
Part 2: Testosterone, Going off HRT and Will I go on HRT?
Today's episode is a follow-up to Laura's recent conversation on hormone replacement therapy. She will be answering some of the common questions that came in afterward. [3:30] Should my husband take testosterone?[25:35] How d...
Part 1: Hormone Replacement Therapy
On today's episode Laura discusses hormone replacement therapy. This is not medical advice, it’s me sharing what I’ve learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can m...
Aspirin, cellulite, lymphedema and social pressure to lose weight
On today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weightTimestamps:[1:25] Introduction[5:19] Aspirin for hormones[15:13] Cellulite, spid...
Motherhood, Homesteading + Nourishment with Noelle Kovary
In this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindse...