Wild + Well-Fed Podcast
Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.
I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.
This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.
I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good.
If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!
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Submit your questions to be answered on the podcast to wildwellfed@gmail.com
Wild + Well-Fed Podcast
S7 | EP 04 | Preparing for Pregnancy
Preparing for pregnancy is really important, but is a lost art in modern culture. Today’s preparing for pregnancy is a 5 minute chat with your OBGYN where you get off your birth control, get your IUD removed, and they tell you to pick up a prenatal vitamin from Target and good luck. In most cases, there’s zero talk or emphasis on the importance of a preparation period, the importance of diet (all they will tell you is to eat “healthy” - but no one really knows that that means), the importance of physical therapy or CORRECT exercise, etc. We believe that is setting women up for failure, and that’s what we want to spend today talking about. Fertility is the 5th vital sign for women, so if you’re not supporting your body and your ability to have children even if you don’t want them, you are doing yourself a major disservice. Annika has been in this phase for a while, so today we’re going to walk you through a timeline of how we recommend preparing for pregnancy, what we’ve walked our clients through on their fertility journeys, and what Annika is doing since she’s in this phase currently .
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com
Course + Products:
Wild + Well-Fed Course - listeners get $50 off with code podcast
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt