Wild + Well-Fed Podcast
Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.
I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.
This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.
I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good.
If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!
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Submit your questions to be answered on the podcast to wildwellfed@gmail.com
Wild + Well-Fed Podcast
02. Anemia, heavy periods, histamine, and UTIs
On today's episode Laura discusses myths around iron and anemia, heavy periods and the link to gut issues, leftovers causing histamine issues, and chronic UTIs.
Register for the Adrenal Fatigue + Stress Workshop on March 20th!
Timestamps:
[5:17] Heavy Periods + Gut Issues
[16:13] Chronic UTIs
[24:28] Leftovers + Histamine
[33:13] Anemia + Iron
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Submit your questions to be answered on the show to wildwellfed@gmail.com
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com
Course + Products:
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST
Wild + Well-Fed Shop - Coffee, Matcha, and Sea Salt
Interested in becoming a client and working with me?
Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com