04. Water filters, cleanses, period pain, breast pain and eczema Artwork

Wild + Well-Fed Podcast

Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.

I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.

This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.

I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good.

If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!

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Submit your questions to be answered on the podcast to wildwellfed@gmail.com

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Wild + Well-Fed Podcast

04. Water filters, cleanses, period pain, breast pain and eczema

April 15, 2025 • Laura Lyons

On today's episode Laura discusses:

Whether a Berkey water filter is good enough—or if you need to upgrade
My take on coffee enemas, parasite cleanses, and the idea of “detoxing”
How stress and liver health can show up as eczema
Adding in dairy with a dairy allergy
What I recommend for painful breast swelling in the luteal phase
Period pain and endometriosis
Cycle syncing your workouts without falling into guilt or perfectionism
What to do if you’re dairy-free but still want to nourish your metabolism
And for those of you who feel called to help others heal—some thoughts on getting started in the world of functional or holistic health

Last Chance: Register for the Adrenal Fatigue + Stress Workshop

Timestamps:

[6:15] Berkey Water Filters, Coffee enemas, and Parasite Cleanses

[16:31] Eczema

[22:38] Functional Nutrition Education

[29:37] Adding in Dairy with a Dairy Allergy

[33:58] Fibrocystic Breasts + Cycle Syncing Workouts

[44:25] Period Pain + Prostaglandins

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Submit your questions to be answered on the show to wildwellfed@gmail.com

Laura’s Info:

Instagram: @wildlyonswellness