Wild + Well-Fed Podcast
Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.
I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.
This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.
I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good.
If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!
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Submit your questions to be answered on the podcast to wildwellfed@gmail.com
Wild + Well-Fed Podcast
Water filters, cleanses, period pain, breast pain and eczema
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On today's episode Laura discusses:
- Whether a Berkey water filter is good enough—or if you need to upgrade
- My take on coffee enemas, parasite cleanses, and the idea of “detoxing”
- How stress and liver health can show up as eczema
- Adding in dairy with a dairy allergy
- What I recommend for painful breast swelling in the luteal phase
- Period pain and endometriosis
- Cycle syncing your workouts without falling into guilt or perfectionism
- What to do if you’re dairy-free but still want to nourish your metabolism
- And for those of you who feel called to help others heal—some thoughts on getting started in the world of functional or holistic health
Last Chance: Register for the Adrenal Fatigue + Stress Workshop
Timestamps:
[6:15] Berkey Water Filters, Coffee enemas, and Parasite Cleanses
[16:31] Eczema
[22:38] Functional Nutrition Education
[29:37] Adding in Dairy with a Dairy Allergy
[33:58] Fibrocystic Breasts + Cycle Syncing Workouts
[44:25] Period Pain + Prostaglandins
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LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com
Offerings:
Wild + Well-Fed Course
Wild + Well-Fed Journal on Substack
Membership + Eat Your Prenatal are no longer available.