Wild + Well-Fed Podcast
Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.
I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.
This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.
I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good.
If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!
____
Submit your questions to be answered on the podcast to wildwellfed@gmail.com
Wild + Well-Fed Podcast
Regenerative Ranching with Erica Ciardullo
In this episode Laura is joined by her friend and Rancher Erica Ciardullo. Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat animals with respect and how the way you treat the animals impacts the quality of the meat, organ meats and eating nose to tail, and even a little lesson on creating your own schedule and social media as a new entrepreneur - and so much more!
Erica's Info:
Instagram: @erica_ciardullo
Website for sourdough kits + tallow: ciardulloranch.com
Links:
Register for the Workshop: Strong + Nourished: A New Approach to 35+
Get Wild + Well-Fed Magnesium!
___________
Submit your questions to be answered on the show to wildwellfed@gmail.com
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com
Course + Products:
Wild + Well-Fed Course - Listeners get $50 off with code PODCAST
Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea Salt
Interested in becoming a client and working with me?
Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com