Over This Should
Welcome to Over This Should, the podcast where we ditch societal expectations, challenge the "shoulds" holding women back, and embrace life on your own terms. Hosted by Pamela Meadows, this empowering series features inspiring conversations, expert insights, and practical strategies to help you set boundaries, boost confidence, and live authentically.
Designed for women ready to step into their power, Over This Should covers topics like self-love, emotional intelligence, navigating relationships, and achieving personal and professional growth. Whether you’re redefining success, balancing life’s demands, or seeking inspiration, this podcast provides the tools and support you need to create a fulfilling, unapologetic life.
Join us every week for uplifting stories, actionable advice, and thought-provoking interviews that empower you to live boldly and authentically. Let’s redefine what it means to thrive—together!
Over This Should
Transforming Negative Thought Patterns with Brigette Sobus
In this episode of Over This Should, I talk with Brigette Sobus, a talented coach and speaker, about the transformative power of coaching, personal development, and techniques like NLP and hypnosis. Brigette shares her personal journey and how she empowers individuals—particularly women—to overcome people-pleasing behaviors, societal expectations, and negative thought patterns. We dive into the unconscious mind, the impact of childhood trauma, and the powerful emotional healing available through methods like timeline therapy and self-hypnosis.
Key Takeaways:
- People-pleasing can lead to emotional suffering and blocks personal growth.
- Negative thought patterns are often unconscious and rooted in early experiences.
- Hypnosis and timeline therapy are powerful tools for self-hypnosis, trauma release, and reprogramming the mind for positive change.
- Emotional healing requires processing emotions and focusing on positive learnings.
- The unconscious mind plays a critical role in shaping beliefs, and understanding it can lead to personal growth.
- Focusing on what you want—rather than what you don’t want—helps to overcome self-sabotage and create lasting change.
- Self-acceptance and authenticity are key to overcoming barriers and stepping into your true potential.
This episode is packed with insights for anyone looking to break free from limiting beliefs, heal from trauma, and empower themselves to achieve personal and professional growth. I’d love to hear what resonates with you most—share your thoughts in the comments below!
Pamela
Connect with Me:
https://www.pamelameadows.com/
https://www.instagram.com/thepamelameadows/
https://www.linkedin.com/in/thepamelameadows/
Connect with Brigette:
https://powerandjoycoachingacademy.com/
https://www.instagram.com/brigettesobus/
https://www.linkedin.com/in/brigettesobus/
Chapters:
00:00 - Introduction to Power and Joy Coaching Academy
03:01 - Overcoming People-Pleasing and Societal Expectations
05:48 - The Journey of Transformation and Coaching
09:11 - Understanding Negative Thought Patterns
12:11 - The Impact of Upbringing on Self-Perception
14:57 - Exploring Hypnosis and Timeline Therapy
18:13 - Reprogramming the Mind for Positive Change
20:52 - Healing from Trauma and Negative Emotions
25:34 - The Importance of Positive Learnings
32:07 - Understanding the Unconscious Mind
40:44 - Healing Through Trauma Release
51:36 - Connecting with Brigette Sobus