Over This Should
Welcome to Over This Should, the podcast where we ditch societal expectations, challenge the "shoulds" holding women back, and embrace life on your own terms. Hosted by Pamela Meadows, this empowering series features inspiring conversations, expert insights, and practical strategies to help you set boundaries, boost confidence, and live authentically.
Designed for women ready to step into their power, Over This Should covers topics like self-love, emotional intelligence, navigating relationships, and achieving personal and professional growth. Whether you’re redefining success, balancing life’s demands, or seeking inspiration, this podcast provides the tools and support you need to create a fulfilling, unapologetic life.
Join us every week for uplifting stories, actionable advice, and thought-provoking interviews that empower you to live boldly and authentically. Let’s redefine what it means to thrive—together!
Episodes
43 episodes
Breaking the Silence: This Survivor's Journey
In this episode, Pamela Meadows discusses her personal experiences with sexual assault, the impact of societal narratives on victims, and the importance of empowering survivors. She addresses current media coverage, systemic issues in the justi...
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Episode 43
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17:51
When Speaking Up Feels Like a Risk: Feminism, DEI, and Still Finding My Voice in 2025
In today's episode, I'm getting real about something I've been wrestling with: how do you raise your voice for what’s right without alienating the people you want to reach?This episode is not a perfectly polished TED Talk. It's ...
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Episode 42
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17:07
Invisible No More: Women Need to Be in All the Rooms
In today’s powerful solo episode, we’re pulling back the curtain on the invisible forces shaping our world—and not in a good way. Inspired by the bestselling book Invisible Women by Caroline Criado Perez (plus a whole lot of mind-blowi...
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Episode 41
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9:10
Tall Poppy Syndrome: Why Women Get Cut Down for Standing Tall
Have you ever felt the sting of being called “too much,” “too confident,” or “too ambitious”? Sis, you’re not imagining it—that’s Tall Poppy Syndrome at work, and this episode is here to slice it at the root.In this episode of <...
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Episode 40
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9:12
Unlocking Your Inner Wisdom: A Conversation with Meghan Gifford
What happens when a high-achieving corporate executive trades spreadsheets and deadlines for breathwork and deep healing? In this transformative episode, Meghan Gifford opens up about her bold pivot from corporate success to becoming a b...
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Episode 39
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45:57
Confidence—How to Show Up Like a Leader (Even When You Don’t Feel Like One)
Confidence isn’t something you’re born with—it’s something you build. In this powerful episode of Over This Should, Pamela Meadows dives deep into what it really means to show up like a leader, even on the days you feel anythi...
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Episode 38
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13:15
From Fear to Flourish: Transitioning with Confidence featuring Barb Scala
In this empowering episode of the Over This Should podcast, host Pamela Meadows sits down with Barb Scala, a seasoned transition coach for women who helps ambitious women navigate life and career changes with purpo...
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Episode 37
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44:08
Emotional Intelligence—The Secret Weapon of Great Leaders
Ever wonder why some leaders command trust, inspire action, and handle tough situations like pros—while others crash and burn in real time (looking at you, awkward leadership moments on global display)? The answer is Emotional Intel...
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Episode 36
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14:54
Breaking Free from Anxiety & Perfectionism with Trish Gent
In this episode of Over This Should, Pamela Meadows sits down with Trish Gent, an integrative life coach who transitioned from a career in nursing to helping individuals reclaim their emotional well-being. Trish unpacks the crit...
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Episode 35
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58:02
Boss Moves: How to Level Up in Your Career Without Losing Your Sanity
Working harder isn’t the answer—working smarter is.In this episode, we’re breaking down the three-step strategy to level up your career and business—without burnout, waiting for a promotion, or working yourself into the ground.<...
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Episode 34
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8:16
From Overwhelmed to Unstoppable: 3 Simple Steps
Do you feel like setting boundaries makes you a bad mom, bad partner, or bad employee? Spoiler alert: it doesn’t.In this episode, we’re busting the biggest boundary myths that keep working moms stuck in a cycle of exhaust...
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Episode 33
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8:34
Bridging the Bedroom Gap: A Conversation on Women's Sexual Health
In this episode, Dr. Maria Sophocles discusses the complexities of women's health, focusing on the 'bedroom gap' that highlights the differences in sexual desire and expectations between men and women, particularly during midlife. She emphasize...
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Episode 32
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58:47
Failing Forward: Embracing Failure in Life
In this motivational episode, Pamela Meadows discusses the importance of embracing failure and the human experience of falling off track with personal goals. She shares her struggles with maintaining an exercise routine and the inner critic tha...
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Episode 31
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11:22
Holistic Health Also Means Ditching Mom Guilt
In this episode of the Over This Should podcast, Pamela Meadows speaks with Montserrat Corsino, an integrative health and wellness leader. They discuss Montserrat's journey into integrative medicine, the importance of holistic health, and how t...
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Episode 30
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34:20
Unlearning the ‘Shoulds’ Society Sold You
In this episode of Over This Should podcast, Pamela Meadows explores the concept of societal expectations and the pressure of 'shoulds' that often dictate our lives. Through personal anecdotes, she illustrates the struggle of living under these...
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Episode 29
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13:09
Unlocking the Secrets of Sleep with Tim Cram
In this episode of the Over This Should podcast, Pamela interviews Tim Cram, founder of Excelsior Sleep, who shares his journey from struggling with sleep issues to becoming a sleep coach. The conversation delves into the science of sleep, the ...
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Episode 28
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33:04
Why Resolutions Fail (And What to Do Instead)
In this episode, Pamela Meadows discusses the challenges of New Year's resolutions and offers insights on setting achievable goals. She emphasizes the importance of sustainable habits, intrinsic motivation, and personal desires over societal ex...
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Episode 27
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8:07
Reflecting on 2024 – A Year of Growth, Grace, and Grit
As the year draws to a close, let's take a moment to reflect on 2024 with a heart full of gratitude and grace. In this inspiring episode, we celebrate the wins, big and small, and discuss the lessons learned from the challenges faced by ambitio...
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Episode 26
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6:17
Breaking Free: Transformative Healing with Tonia Winchester
In this enlightening episode of the "Over This Should" podcast, we sit down with Tonia Winchester, a dedicated naturopathic doctor, and mind-body healing coach. Tonia shares her journey from being a sick child disenchanted with Western medicine...
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Episode 25
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34:44
Embrace Being Multi-passionate and Finding Your Self during the Process
In this Over This Should podcast episode, Pamela Meadows interviews Chalise Shartzer, a children's book author by night and corporate change maker by day. They discuss Chalise's journey into authorship, the importance of family, self-c...
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Episode 24
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33:49
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Rethink Leadership: From Chaos to finding some Zen
In this episode of the Over This Should podcast, Pamela Meadows interviews Snezana Djuric, an executive and performance coach. They discuss the importance of understanding one's potential and the role of goals in personal development. Snezana s...
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Episode 23
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46:19
Building a Bridge Between Grief and Love with Alanna Knobben
In this episode of Over This Should, I speak with Alanna Knobben, founder of Carry You With Me, about navigating grief, finding healing, and building community. Alanna shares her deeply personal journey of losing her son and the transf...
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Season 1
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Episode 22
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50:12
Steps to a More Authentic Life with Jonathan Marion
In this episode of Over This Should, I sit down with Dr. Jonathan Marion, a transformational life coach, who introduces his BEING model, a powerful framework that helps individuals live authentically. Dr. Marion shares how a spinal inj...
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Season 1
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Episode 21
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54:57
Transforming Negative Thought Patterns with Brigette Sobus
In this episode of Over This Should, I talk with Brigette Sobus, a talented coach and speaker, about the transformative power of coaching, personal development, and techniques like NLP and hypnosis. Brigette shares her personal journey...
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Season 1
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Episode 20
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42:56
Building a Business That Thrives with Tammy Johnston
In this episode of Over This Should, I talk with Tammy Johnston, the founder of KSA Business, about empowering entrepreneurs and solopreneurs to navigate the complexities of small business ownership. Tammy shares her expertise on found...
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Season 1
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Episode 19
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44:21
