Over This Should
Welcome to Over This Should, the podcast where we ditch societal expectations, challenge the "shoulds" holding women back, and embrace life on your own terms. Hosted by Pamela Meadows, this empowering series features inspiring conversations, expert insights, and practical strategies to help you set boundaries, boost confidence, and live authentically.
Designed for women ready to step into their power, Over This Should covers topics like self-love, emotional intelligence, navigating relationships, and achieving personal and professional growth. Whether you’re redefining success, balancing life’s demands, or seeking inspiration, this podcast provides the tools and support you need to create a fulfilling, unapologetic life.
Join us every week for uplifting stories, actionable advice, and thought-provoking interviews that empower you to live boldly and authentically. Let’s redefine what it means to thrive—together!
Over This Should
Breaking Free: Transformative Healing with Tonia Winchester
In this enlightening episode of the "Over This Should" podcast, we sit down with Tonia Winchester, a dedicated naturopathic doctor, and mind-body healing coach. Tonia shares her journey from being a sick child disenchanted with Western medicine to discovering the transformative power of alternative healing. We delve into her unique approach that combines naturopathic medicine with Neuro-Linguistic Programming (NLP) to help individuals break free from burnout, anxiety, and insomnia without relying on medications. Explore the "Choose Your Hard" concept and learn how to reframe negative thoughts, address deep-seated emotions, and transform your life through holistic healing. Whether seeking better health, improved relationships, or personal growth, Tonia's insights provide a roadmap to living a life you truly love. Tune in for an inspiring conversation that promises to change how you view yourself and your potential.
You can find Tonia at toniawinchester.com. She also has a free audio for listeners: