Over This Should
Welcome to Over This Should, the podcast where we ditch societal expectations, challenge the "shoulds" holding women back, and embrace life on your own terms. Hosted by Pamela Meadows, this empowering series features inspiring conversations, expert insights, and practical strategies to help you set boundaries, boost confidence, and live authentically.
Designed for women ready to step into their power, Over This Should covers topics like self-love, emotional intelligence, navigating relationships, and achieving personal and professional growth. Whether you’re redefining success, balancing life’s demands, or seeking inspiration, this podcast provides the tools and support you need to create a fulfilling, unapologetic life.
Join us every week for uplifting stories, actionable advice, and thought-provoking interviews that empower you to live boldly and authentically. Let’s redefine what it means to thrive—together!
Over This Should
Unlocking the Secrets of Sleep with Tim Cram
In this episode of the Over This Should podcast, Pamela interviews Tim Cram, founder of Excelsior Sleep, who shares his journey from struggling with sleep issues to becoming a sleep coach. The conversation delves into the science of sleep, the connection between sleep and overall health, and practical tips for improving sleep quality. Tim emphasizes the importance of understanding hormones and gut health, the impact of sleep on productivity, and how to prioritize sleep in a hustle-driven culture. The episode concludes with actionable advice for listeners looking to enhance their sleep habits and well-being.
You can find more about Tim and Excelsior here: Website - excelsiorsleep.com
A list of the products Tim mentioned in the podcast:
Chillipad - https://checkout.sleep.me/TIM42044
XTI and Withings - contact Excelsior Sleep for exclusive discounts
Functional Lab Tests - https://labs.rupahealth.com/store/storefront_M7aXBgG
Book Call with Excelsior Sleep - https://tidycal.com/1k0e443/excelsiorsleep