Over This Should
Welcome to Over This Should, the podcast where we ditch societal expectations, challenge the "shoulds" holding women back, and embrace life on your own terms. Hosted by Pamela Meadows, this empowering series features inspiring conversations, expert insights, and practical strategies to help you set boundaries, boost confidence, and live authentically.
Designed for women ready to step into their power, Over This Should covers topics like self-love, emotional intelligence, navigating relationships, and achieving personal and professional growth. Whether you’re redefining success, balancing life’s demands, or seeking inspiration, this podcast provides the tools and support you need to create a fulfilling, unapologetic life.
Join us every week for uplifting stories, actionable advice, and thought-provoking interviews that empower you to live boldly and authentically. Let’s redefine what it means to thrive—together!
Over This Should
Bridging the Bedroom Gap: A Conversation on Women's Sexual Health
In this episode, Dr. Maria Sophocles discusses the complexities of women's health, focusing on the 'bedroom gap' that highlights the differences in sexual desire and expectations between men and women, particularly during midlife. She emphasizes the importance of communication, understanding hormonal changes, and creating intimacy. Dr. Sophocles also explores innovative treatments for vaginal dryness, the significance of health pillars such as sleep and nutrition, and the need for greater equity in women's healthcare. The conversation culminates in a discussion about the societal perceptions of women's sexual health compared to men's, illustrated through the story of Viagra and the ongoing efforts to improve women's health advocacy.
Takeaways
- The bedroom gap refers to the differences in sexual expectations and abilities between men and women, especially during midlife.
- Hormonal changes during perimenopause and menopause can significantly affect women's sexual desire and overall well-being.
- Women need to advocate for their sexual health and communicate their needs effectively to partners and healthcare providers.
- Creating a mindful and intimate environment is crucial for enhancing sexual experiences.
- It's important to redefine what sex means personally, moving beyond traditional expectations.
- Vaginal dryness is a common issue that can be treated with various innovative therapies beyond traditional hormone treatments.
- Women should focus on health pillars like sleep, exercise, nutrition, and community engagement to enhance their overall health.
- There is a significant healthcare gap in research and funding for women's health issues compared to men's health.
- The story of Viagra highlights the disparity in how women's sexual health is perceived and treated in society.
- Women should feel empowered to seek pleasure and prioritize their sexual health without shame.
To learn more about Dr. Scophocles visit her website: https://mariasophoclesmd.com/
To learn more about her private practice and bespoke membership and how to get in touch visit: https://mariasophoclesmd.com/patient-care/
To watch her TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap
Follow-her on instagram at @mariasophoclesmd