Over This Should
Welcome to Over This Should, the podcast where we ditch societal expectations, challenge the "shoulds" holding women back, and embrace life on your own terms. Hosted by Pamela Meadows, this empowering series features inspiring conversations, expert insights, and practical strategies to help you set boundaries, boost confidence, and live authentically.
Designed for women ready to step into their power, Over This Should covers topics like self-love, emotional intelligence, navigating relationships, and achieving personal and professional growth. Whether you’re redefining success, balancing life’s demands, or seeking inspiration, this podcast provides the tools and support you need to create a fulfilling, unapologetic life.
Join us every week for uplifting stories, actionable advice, and thought-provoking interviews that empower you to live boldly and authentically. Let’s redefine what it means to thrive—together!
Over This Should
Breaking Free from Anxiety & Perfectionism with Trish Gent
In this episode of Over This Should, Pamela Meadows sits down with Trish Gent, an integrative life coach who transitioned from a career in nursing to helping individuals reclaim their emotional well-being. Trish unpacks the critical differences between stress and anxiety, the hidden dangers of perfectionism, and how Kundalini yoga can be a game-changer in managing anxiety. She also shares powerful insights on nervous system regulation, self-discovery, and the importance of trusting your instincts. If you’ve ever felt stuck in an endless loop of stress, self-doubt, or unrealistic expectations, this episode is your roadmap to breaking free.
💡 Key Takeaways:
✅ Anxiety vs. Stress – Knowing the difference can change how you manage both.
✅ Perfectionism Trap – Societal expectations often fuel anxiety, keeping you stuck.
✅ The Power of Kundalini Yoga – A transformative tool for nervous system regulation.
✅ Meditation is a Skill – It takes practice, but it's worth it.
✅ Self-Discovery is Key – Personal growth starts with understanding yourself.
✅ Regulate Your Nervous System – Techniques to reconnect with your body and emotions.
✅ Trust Yourself – Learning to follow your instincts leads to empowered decisions.
✅ Helping the Next Generation – Creating a stress-aware environment for children.
🚀 Resources & Next Steps:
🔹 Connect with Trish Gent: www.instgram.com/coach_trishgent.com
🔹 Learn More About Trish's podcast: The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities. (pod.link)
Download Trish's Free Guide: Kundalini to Calm Anxiety
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