Over This Should
Welcome to Over This Should, the podcast where we ditch societal expectations, challenge the "shoulds" holding women back, and embrace life on your own terms. Hosted by Pamela Meadows, this empowering series features inspiring conversations, expert insights, and practical strategies to help you set boundaries, boost confidence, and live authentically.
Designed for women ready to step into their power, Over This Should covers topics like self-love, emotional intelligence, navigating relationships, and achieving personal and professional growth. Whether you’re redefining success, balancing life’s demands, or seeking inspiration, this podcast provides the tools and support you need to create a fulfilling, unapologetic life.
Join us every week for uplifting stories, actionable advice, and thought-provoking interviews that empower you to live boldly and authentically. Let’s redefine what it means to thrive—together!
Over This Should
Unlocking Your Inner Wisdom: A Conversation with Meghan Gifford
What happens when a high-achieving corporate executive trades spreadsheets and deadlines for breathwork and deep healing? In this transformative episode, Meghan Gifford opens up about her bold pivot from corporate success to becoming a breathwork facilitator and transformation coach.
Meghan gets real about the burnout that led to her breakthrough—and how she found herself not in another promotion, but in the stillness of her own breath. We explore the power of embodiment, why women don’t have to pick just one passion, and how listening to your body is the most radical form of self-love.
She breaks down how the female nervous system needs something different, how boundaries create freedom, and why external validation is a trap so many ambitious women fall into. If you’ve ever felt like you were made for more, this one will breathe new life into your journey.
💡 Key Takeaways
- Meghan’s journey from corporate success to inner transformation is a masterclass in self-reinvention.
- Breathwork helped her reconnect with her body, intuition, and purpose.
- Authenticity is found within—not in titles, accolades, or others’ approval.
- Women are multi-dimensional: you can honor all your passions.
- Boundaries aren't selfish—they're sacred.
- Awareness of your thoughts and emotions is the starting point of healing.
- The female nervous system deserves a unique approach to wellness and rest.
- Breathwork is a tool to access deeper emotional healing and intuitive clarity.
- Wellness isn’t rigid—it should be flexible and intuitive.
- Trusting yourself is the most powerful act of self-love you can choose.
Learn more about Meghan here:
ARRIVE - A free masterclass for high-achievers ready to trade hustle for heart. Happening on Zoom April 9
https://www.yourfrqncy.com/arrive
TRUE NORTH - Join the waitlist for this 5-Week Group Coaching Program to help high-achievers break free from the chase and reclaim their inner truth
https://frqncy.myflodesk.com/true-north-waitlist
Work with Meghan 1:1 - https://www.yourfrqncy.com/for-you
Connect with Meghan on Instagram: https://www.instagram.com/yourfrqncy/