EP71 - Overcoming Guilt: Prioritizing Your Needs Without Feeling Guilty Artwork

Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.

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Release Your Inner Power with Ignited Decisions

EP71 - Overcoming Guilt: Prioritizing Your Needs Without Feeling Guilty

November 18, 2024 • Shauna Buno • Season 2 • Episode 72

0:00 | 35:37

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In this episode we dive right in to a subject we all suffer through sometimes in silence. This week I share some of the following things:

The importance of noticing what we are noticing. That having mom guilt can keep us stuck, become afraid to do anything we want to do outside of being a mom, and can cause deeper emotions like anxiety and depression if we don’t take a hold of it. And mom burnout begins.

So how do we start? By understanding…

1) What Mom guilt is.

2) Why we have the guilt.

3) Where the guilt is coming from.

4) What we can do about it.

5) The benefits of keeping it in check, and more tools.

Download your How To Check The Mom Guilt Guide HERE

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