Release Your Inner Power with Ignited Decisions
Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.
Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.
If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:
- Find balance without the burnout
- Build self-trust and confidence
- Let go of perfectionism and guilt
- Create daily rituals that bring peace and joy
- Live authentically and on purpose — not by pressure
It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.
Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.
Episodes
141 episodes
S3 Ep135 Journaling Prompts To Unlock The Voice you Have Been Silencing
Have you ever felt like something inside you is trying to speak—but you can’t quite hear it?In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re diving into journaling prompts that help you reconnect...
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Season 3
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Episode 135
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18:07
S3 Ep 134 Rebuilding Trust: Small steps to start listening to self.
Have you ever felt disconnected from yourself — like you don’t trust your own decisions anymore? You’re not broken. You’ve just been ignoring your inner voice for too long.In this Phase Two episode of Release Your Inner Powe...
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Season 3
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Episode 134
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19:16
S3 EP133 Talkshow Episode: Re-inventing Self and Stepping Into Your Next Chapter
Have you ever felt like the version of you that once worked… just doesn’t fit anymore?In this powerful and honest talk show episode, Shauna, Mary, and MaryBeth dive deep into what it really looks like to reinvent yourself after...
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Season 3
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Episode 133
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53:09
S3 Ep132 Are These Goals Even Mine?
Have you ever worked toward a goal that looked right but felt completely wrong? You’re doing all the “right things,” yet something feels heavy, draining, or off.In this episode, Shauna dives into a powerful and relatable con...
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Season 3
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Episode 132
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21:01
S3 Ep 131 Inner Critic vs. Inner Wisdom: How to tell which voice is running your choices
Do you ever hear a voice in your head that sounds convincing—but leaves you feeling stuck, small, or second-guessing yourself? In this episode, we’re breaking down the powerful difference between your inner critic and your inner wisdo...
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Season 3
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Episode 131
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19:40
S3 Ep130 Intuition 101: What it actually feels like in daily life.
Have you ever ignored a gut feeling… and later wished you hadn’t?In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. I...
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Season 3
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Episode 130
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17:12
S3 EP129 Micro Breaks That Reset Your Day In Minutes
Feeling like you’re running on fumes before noon? In this episode, Shauna B talks about micro breaks — short, intentional pauses that can reset your energy, focus, and mood in just minutes.You’ll hear a relatable story about the...
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Season 3
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Episode 129
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24:34
S3EP128 How To Say No Without The Guilt: Protect Your Energy And Time
Do you struggle to say no — even when you’re exhausted, overwhelmed, or just need a break? In this episode, Shauna B gets real about people-pleasing, guilt, and why saying yes to everything might be costing you your peace. She shares a personal...
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Season 3
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Episode 128
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18:06
Ep 127 The Power Of The Process Talk Show Style
In this powerful, honest conversation, three hosts come together to unpack the real magic behind growth, success, and becoming your future self—and it’s probably not what you think.So many of us are focused on where we should ...
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Season 3
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Episode 127
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43:41
S3 Ep126 Why Rest Is Productive and How To Reframe It
If you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relation...
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Season 3
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Episode 126
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22:19
S3 EP 125 How To Create Space In A Packed Schedule
Do you ever feel like your schedule is bursting at the seams, and you have no room to breathe? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re talking about how to create space in a...
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Season 3
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Episode 125
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13:22
S3 Ep124 The Morning Check In: A Few Minutes Can Change Your Day
What if just two minutes in the morning could completely shift the way your day unfolds?In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-lon...
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Season 3
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Episode 124
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12:51
S3 EP 123 Relearning Rest: Why Sleep and Pausing Are Powerful Tools
Are you running on fumes? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re diving into something we often overlook but desperately need: rest.We’ll talk about: ...
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Season 3
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Episode 123
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14:29
How To Know You Are Running On Empty~ Talkshow Style, Bonus Episode
If you’ve been feeling drained, short-tempered, or like you’re running on fumes, this episode is for you.In this juicy panel conversation, Shauna B brings together two powerful women to talk about what happens when you’re running on empt...
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Season 3
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Episode 122
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47:42
S3 Ep121 Signs Your Running On Empty: And How To Refuel Fast
Are you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power, Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast.Fr...
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Season 3
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Episode 121
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13:19
S3 Ep 120 The Art of Doing Less: Why Slowing Down Makes You More Effective
Do you ever feel like no matter how much you do, it never feels like enough? In this first episode of Season Three, Shauna B dives deep into The Art of Doing Less — and why slowing down is the secret to becoming more productiv...
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Season 3
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Episode 120
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15:09
EP 119 Season Three and What Is Coming Next...
Welcome to Season 3 of Release Your Inner Power! This season is all about helping busy women slow down, tune into their inner voice, and finally create the easier roadmap to the life they truly want.If you’ve been feeling ...
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Season 3
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Episode 119
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6:11
EP 118 A Coaching Experience with Jolene
Welcome back, we get to meet this special guest and hear about her experience before, during and after coaching. And how it changed how she is living her life. Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast ...
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Season 2
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Episode 118
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36:02
EP 117 The Superwomen Myth: Time To Drop The Cape
Are you tired of feeling like you have to do it all? In this empowering episode of Release Your Inner Power with Ignited Decisions, host Shauna B dives deep into the Superwoman Myth—the pressure women feel to juggle work, family...
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Season 2
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Episode 117
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10:49
Ep116 How To Improve Your Mood In Just 5 min a Day.
We all have those days when everything feels off—you’re snappy, tired, or just running on empty. But here’s the truth: you don’t need hours of self-care or a weekend getaway to reset. In this episode of Release Your Inner Power and Ways to ...
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Season 2
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Episode 116
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18:10
Ep 115 How To Create Habits That Actually Stick
Are you tired of starting new routines only to quit a week later? 🙋♀️ You’re not alone—and it’s not because you’re lazy or lack willpower. The truth is, most women try to build habits that don’t fit into their real, messy, everyday lives. That...
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Season 2
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Episode 115
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13:37
Ep 114 Healing and Empowerment Through Story Telling with Bambi Lynn
Come and meet our guest this month Bambi LynnBambi is a passionate storyteller and healer specializing in using personal narratives to inspire transformation and healing. She helps individuals and communities process trauma, bui...
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Season 2
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Episode 114
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50:18
Ep 113 The Secret to a Happier, Healthier You
Are you feeling stuck, burnt out, or like you’re just going through the motions? In this episode of Release Your Inner Power, host Shauna B dives into how to create a happier, healthier version of yourself—starting right now.
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Season 2
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Episode 113
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12:21
Season Favorite EP 90 Finding Healing and Hope: The Power of Grief Education with Catherine McNulty
In this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experie...
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Season 2
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Episode 115
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31:06
Season Favorite EP 86 Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her heal...
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Season 2
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Episode 114
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46:14