Release Your Inner Power with Ignited Decisions
Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.
Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.
If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:
- Find balance without the burnout
- Build self-trust and confidence
- Let go of perfectionism and guilt
- Create daily rituals that bring peace and joy
- Live authentically and on purpose — not by pressure
It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.
Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.
Episodes
157 episodes
S3 Ep 151 Why Balance is 50/50 and What The Real Version Looks Like
Are you tired of feeling like you’re failing at “having it all together”?In this episode of Release Your Inner Power, Shauna gets real about the pressure women feel to balance work, motherhood, relationships, responsibilities, s...
S3 Ep150 Breaking Free From The "Always Do More" Trap
Feeling like no matter how much you do, it’s never enough?In this episode of Release Your Inner Power with Ignited Decisions, we’re redefining what productivity really means — and why the “always do more” mindset is keeping you ...
S3 EP 149 Building In Buffer Time
Do you ever feel like your schedule looks manageable on paper… but somehow you’re always rushing, running behind, or feeling drained?In this episode, we’re talking about a simple but powerful shift that can make your week feel lighter: <...
S3 EP148 Boundaries, Burnout & Balance: Why “Having It All Together” Is a Myth
Are you feeling overwhelmed trying to “do it all” and keep everything perfectly together?In this powerful panel episode, Shauna, Mary, and MaryBeth dive into the real, unfiltered conversation around boundaries, bu...
S3 EP147 When Your Schedule Doesn't Fit You
When Your Schedule Doesn’t Fit You: Why It’s Not Your Fault You Can’t Keep UpFeel like you’re always behind… no matter how much you get done?In this episode, we’re getting real about why your schedule might be the problem...
S3 EP146 Protecting Your Peace and Time
Feeling overwhelmed, overstimulated, and like your mind never shuts off?In this episode of Release Your Inner Power, we’re getting real about what it actually takes to feel calm again—and keep it.Because here’s the truth:...
S3 EP145 Mental Detox
Does your brain feel constantly busy — even when you’re not doing anything?If you’re juggling responsibilities, overthinking decisions, and feeling mentally exhausted before your day even begins, you’re not alone. In today’s fast-paced, ...
S3 EP144 Movement That Matches Your Mood
Have you ever felt like you should be working out more… but the idea of forcing yourself into a strict routine feels exhausting?In this episode of Release Your Inner Power with Practical tools for the week, we’re redefini...
S3 EP143 Food Without Pressure: Let's Flip Some Switches
Food Without Perfection Pressure: Nourishing Your Body in a Way That Feels EasyDo you ever feel like eating “right” has turned into another thing on your never-ending to-do list?If you’ve tried meal plans, started over on Mondays,...
S3 Ep 142 Let It Go- Talk Show Style
What if the next version of your life begins the moment you finally let go?In this powerful talk-show style episode of Release Your Inner Power, hosts Shauna, MaryBeth, and Mary dive into the real meaning of lettin...
S3 EP141 The 10 Min Reset
Feeling overwhelmed, mentally exhausted, or like your brain never gets a break?You’re not alone — and you don’t need a full day off, a perfect routine, or more discipline to feel better.In this episode of Release Your Inner Pow...
S3 EP140 Energy Leaks: Spot The Hidden Drains On Your Time And Spirit
Do you ever feel exhausted even when nothing seems that wrong?You’re getting things done. Showing up for everyone. Managing life like you always do — yet you still feel drained, overwhelmed, or emotionally tired.In this P...
S3 EP139 Why Self-Care Feels Like a Chore (And How to Make It Something You Actually Want)
Self-care is supposed to make you feel better… so why does it sometimes feel like just another thing on your to-do list?If you’ve ever thought:“Why does self-care feel exhausting?”“Why can’t I stick to a routine?”
S3 EP 138 Stop ‘Should-ing’ on Yourself: Choosing What You Actually Want
Are you constantly thinking:“I should be further along.”“I should be more grateful.”“I should want this.”“I should have it all figured out by now.”In this episode of Release Your Inner Power and Ways to B...
S3 Ep 137 Catching The Negative Self Talk: Tools to stop the spiral
Do you ever notice one negative thought turn into a full spiral that leaves you feeling stuck, overwhelmed, or doubting yourself? You’re not alone—and there’s nothing wrong with you.In this episode of Release Your Inner Power and Way...
S3 EP136 Life Feels Heavy: Navigating Stress, Emotions, and Support as a WomanTalk Show Style
Life has felt heavy lately—and you’re not alone.In this raw, talk show–style episode of Release Your Inner Power, hosts Shauna, Mary, and MaryBeth have an intimate and unscripted conversation about navigating overwhelming e...
S3 Ep135 Journaling Prompts To Unlock The Voice you Have Been Silencing
Have you ever felt like something inside you is trying to speak—but you can’t quite hear it?In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re diving into journaling prompts that help you reconnect...
S3 Ep 134 Rebuilding Trust: Small steps to start listening to self.
Have you ever felt disconnected from yourself — like you don’t trust your own decisions anymore? You’re not broken. You’ve just been ignoring your inner voice for too long.In this Phase Two episode of Release Your Inner Powe...
S3 EP133 Talkshow Episode: Re-inventing Self and Stepping Into Your Next Chapter
Have you ever felt like the version of you that once worked… just doesn’t fit anymore?In this powerful and honest talk show episode, Shauna, Mary, and MaryBeth dive deep into what it really looks like to reinvent yourself after...
S3 Ep132 Are These Goals Even Mine?
Have you ever worked toward a goal that looked right but felt completely wrong? You’re doing all the “right things,” yet something feels heavy, draining, or off.In this episode, Shauna dives into a powerful and relatable con...
S3 Ep 131 Inner Critic vs. Inner Wisdom: How to tell which voice is running your choices
Do you ever hear a voice in your head that sounds convincing—but leaves you feeling stuck, small, or second-guessing yourself? In this episode, we’re breaking down the powerful difference between your inner critic and your inner wisdo...
S3 Ep130 Intuition 101: What it actually feels like in daily life.
Have you ever ignored a gut feeling… and later wished you hadn’t?In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. I...
S3 EP129 Micro Breaks That Reset Your Day In Minutes
Feeling like you’re running on fumes before noon? In this episode, Shauna B talks about micro breaks — short, intentional pauses that can reset your energy, focus, and mood in just minutes.You’ll hear a relatable story about the...
S3EP128 How To Say No Without The Guilt: Protect Your Energy And Time
Do you struggle to say no — even when you’re exhausted, overwhelmed, or just need a break? In this episode, Shauna B gets real about people-pleasing, guilt, and why saying yes to everything might be costing you your peace. She shares a personal...
Ep 127 The Power Of The Process Talk Show Style
In this powerful, honest conversation, three hosts come together to unpack the real magic behind growth, success, and becoming your future self—and it’s probably not what you think.So many of us are focused on where we should ...
