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Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

Listen weekly for empowering conversations, solo pep talks, and stories from women redefining success, one mindful decision at a time.

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Release Your Inner Power with Ignited Decisions

EP84 - Building Resilience: Bouncing Back from Life's Challenges

February 03, 2025 • Shauna Buno • Season 2 • Episode 84

0:00 | 12:11

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The live workshop- will be Feb 7th at 1pm PST. Here is the link to register. HERE

Are you struggling to navigate life's challenges and setbacks? This episode we are talking about practical tips and strategies to build resilience, overcome obstacles, and thrive through tough times. Resilience is like a muscle-the more you use it, the stronger it gets. Whether you are dealing with career struggles, relationship challenges, or personal setbacks, this episode will empower you to develop a resilient mindset and take back control of your life.

Tune in to learn:

~ How to build resilience and strengthen your mindset
~Practical ways to bounce back from life's challenges
~The importance of failure and growth opportunities
~How to overcome self-doubt and boost confidence
~Why resilience is the ley to achieving longterm success and happiness

Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.

She helps women that struggle to make time for themselves, putting their wants, needs and dreams on the back burner-where they feel stuck or lost. I guide them through the process of reconnecting with their passions, re discover their strengths and creating a life that truly reflects their values. And help them get that time for themselves, create work/life balance that brings more organization, happiness and fun without the guilt or burnout.

If you are interested in your next steps and want to book a call with me to meet and greet click HERE.

Steps to Clear your Mind and Get Things Done- HERE

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~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

Thank you for listening.