EP88 - How to Manage Mom Guilt and Put Yourself First Artwork

Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

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Release Your Inner Power with Ignited Decisions

EP88 - How to Manage Mom Guilt and Put Yourself First

March 03, 2025 • Shauna Buno • Season 2 • Episode 87

0:00 | 17:26

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Are you struggling with mom guilt every time you take a moment for yourself? In this episode ,we're diving deep into the emotional weight of mom guilt and why prioritizing yourself isn't selfish-it's essential. Learn practical self-care tips for moms, how to set boundaries, and ways to shift your mindset so you can show up as the best version of yourself for your family.

If you're a busy mom feeling overwhelmed, this episode is packed with actionable advice to help you achieve work-life balance, let go of guilt, and embrace self-care without guilt.

What You'll Learn in This Episode:

Why mom guilt happens and how to overcome it
The importance of self-care for moms and how it benefits your family
Simple ways to prioritize yourself without feeling guilty
Practical self-care ideas for busy moms
How setting boundaries can improve your mental health

About the host:

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

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