Release Your Inner Power & Boost Your Week with Ignited Decisions
Hey there, friend! Welcome to Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions!
I'm your host, Shauna B-your life reinvention and empowerment coach, here to help you ditch burnout, drop the guilt, and take back your life!
If you're a busy woman juggling work, kids, and life-or stuck in a major transition like a breakup, career shift, or just feeling blah— this is your space to reset and recharge YOU.
Each week, we tackle real fears, real struggles, and real solutions-plus inspiring guests who've been there, done that, and are sharing their stories and tools.
Its time to put yourself back on the priority list and step into your week that feels energizing and empowering. Let's do this!
Release Your Inner Power & Boost Your Week with Ignited Decisions
EP86 - Breaking Free: Healing From Chaos, Trauma and Abuse with Elise
Elise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and joy in their lives. Follow her or DM @real.talk.coaching
Some of what we talk about to day:
~Describes what she does and how she helps the world.
~About the tools and how you can use them with best friend energy is how you build the relationship with your clients.
~Tells her journey that made her the coach she is today. From childhood to now.
~ How she felt like she could not trust anyone or be able to talk to anyone with all of the trauma and chaos happening around her.
~ When she got older she was in a narcissistic relationship and how she decided to get out. Then turned to whatever would heal her.
~ What truly helped her was another coach that coached her through all of her healing.
~ Talks about how things feel when there are shifts in your body when you are used to being in pain, and then now you can work with your mindset.
~ Goes into the details how your brain chemistry changes when you are in a toxic relationship, and then what your brain is doing to help you or protect you.
~ How you can come out on the other side and have happiness. It is possible.
~ Shares what her number one tool for healing is and what she shares with her clients.
Your Host Shauna B:
Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message.
She helps women that struggle to make time for themselves, putting their wants, needs and dreams on the back burner-where they feel stuck or lost. I guide them through the process of reconnecting with their passions, re discover their strengths and creating a life that truly reflects their values. And help them get that time for themselves, create work/life balance that brings more organization, happiness and fun without the guilt or burnout.
If you are interested in your next steps and want to book a call with me to meet and greet click HERE.
Steps to Clear your Mind and Get Things Done- HERE
Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download
~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.
~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun.
~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.
Tells others the different ways they can work with me if they want more
Thank you for listening.
