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Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

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Release Your Inner Power with Ignited Decisions

EP91 - Creating Boundaries To Protect Your Time

March 24, 2025 • Shauna Buno • Season 2 • Episode 91

0:00 | 15:28

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Do you struggle to disconnect from work and be fully present with your family? In today’s always-on world, setting boundaries at work can feel impossible but it’s the key to protecting your personal time, reducing stress, and improving work-life balance.

In this episode of Boost Your Week with Ignited Decisions, we dive into practical strategies for setting work boundaries without guilt. You’ll hear real-life stories of women who reclaimed their time, actionable tips on how to communicate boundaries confidently, and how technology can help you separate work from home life.

What You’ll Learn in This Episode:

… Why setting work boundaries is essential for your well-being and family relationships

… How to confidently say no at work without fear of backlash

…Simple ways to separate work and home life in a go-go world

…How to use technology to support your boundaries instead of breaking them

… What to do when your boss or coworkers push back

If you’ve ever felt guilty for stepping away from work or struggled to create healthy work-life boundaries, this episode is for you!

This is for you if you are looking for:

- Work-life balance strategies

- How to set work boundaries

- Work boundaries for working moms

- How to disconnect from work after hours

- Work-from-home boundaries

- Saying no at work without guilt

- Work-life balance tips for women

-How to stop overworking

-Time management for busy women

- Setting professional boundaries

About the host:

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message.

~Interested in your next steps and want to book a call with me to meet and greet click HERE.J

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~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

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