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Release Your Inner Power with Ignited Decisions

Release Your Inner Power with Shauna B — a podcast for busy women ready to stop running on empty and start living life on their own terms.

Each week, Life Reinvention & Empowerment Coach Shauna B brings real talk, relatable stories, and practical mindset shifts to help you slow down, check in, and reconnect with your inner voice.

If you’ve been stuck in overthinking, burnout, or people-pleasing mode, this show is your permission slip to pause, breathe, and take your power back. Together, we’ll explore how to:

Find balance without the burnout
Build self-trust and confidence
Let go of perfectionism and guilt
Create daily rituals that bring peace and joy
Live authentically and on purpose — not by pressure

It’s time to release the “shoulds,” tune in to what truly matters, and start feeling like you again.

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Release Your Inner Power with Ignited Decisions

EP 102-How To Create A Support System That Works For You

June 09, 2025 • Shauna Buno • Season 2 • Episode 102

0:00 | 18:13

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In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, host Shauna B dives deep into a topic that every woman needs—how to build a support system that truly supports you. If you’ve ever felt overwhelmed, stuck, or like you’re always the one holding it all together, this episode is for you.

Shauna B shares why having a strong support system is essential, what true support actually looks like, and practical steps to create a circle of people who genuinely have your back. She also reveals how to effectively use your support system so you’re not just surviving but thriving.

Listen now to learn:

✅ Why having a support system is essential for your mental and emotional well-being.

✅ The difference between true support and emotional drains.

✅ Practical steps to build a support system that works for you.

✅ How to effectively use your support system without guilt.

✅ Why you deserve a community that uplifts and empowers you.

Key Takeaways:

A support system isn’t just about having people around—it’s about having the RIGHT people who uplift, guide, and encourage you.
Build a diverse support team to cover different aspects of your life—emotional, practical, and personal growth.
Don’t be afraid to ask for help and communicate your needs clearly.
Remember, support is a two-way street. Be willing to give back when you can.

Connect with Shauna B:

~Interested in your next steps and want to book a call with me to meet and greet click HERE.

~ Join or more information on EmpowerHer Community for support & accountability HERE

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~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories.

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