EP 104 Jane's Journey-Overcoming Binge Eating and Embracing Self-Acceptance

In this powerful episode, host Shauna B sits down with Jane, a coach and advocate who shares her deeply personal journey of battling binge eating disorder, navigating body image issues, and ultimately transforming her struggles into a mission to help others.

Jane opens up about her first experience with binge eating during college, a pivotal moment that marked the beginning of a 25-year battle with food, shame, and secrecy. Through candid storytelling, she reveals the emotional and psychological challenges she faced, the impact of her eating disorder on her personal life, and the critical moments that led her to seek help.

As a triathlete and coach, Jane now uses her experience to guide others toward healing, providing valuable insights on overcoming binge eating, building self-acceptance, and fostering supportive relationships. She shares practical advice for those struggling with food issues and emphasizes the importance of finding a safe space to open up.

In this episode, you will learn:

✅ The truth about binge eating and why it often starts in secret.

✅ How body image issues can trigger unhealthy eating patterns.

✅ The importance of sharing your struggles with a trusted person.

✅ Why acknowledging progress is crucial in any healing journey.

✅ How Jane now helps others overcome binge eating through her coaching and her podcast, “The Binge Eating Breakthrough.”

Join us for an honest and inspiring conversation that sheds light on the hidden struggles of binge eating and offers hope for those seeking change.

Listen now and discover:

🔸 How Jane overcame shame and secrecy around binge eating.

🔸 Practical steps to begin healing your relationship with food.

🔸 The power of finding support

Ready to break free from the cycle of binge eating?

Join us as we explore the journey from struggle to empowerment.

Connect with Jane:

Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. 

Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she can help. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.

Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.

Binge Eating Breakthrough Book

Binge Eating Breakthrough Podcast Apple | Spotify

What to Do After a Binge

Why Do I Binge Quiz

Connect with Shauna B~ Join or more information on EmpowerHer Community for support & accountability HERE

~Head on over to www.igniteddecisions.com for downloadable goodies.

~Email me at shauna@igniteddecisions.com 

Thank you for listening.