S3 Ep130 Intuition 101: What it actually feels like in daily life.

Have you ever ignored a gut feeling… and later wished you hadn’t?

In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you.

Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and energy—not loud thoughts or perfect clarity. You’ll learn how to tell the difference between fear and intuition, why so many women stop trusting themselves, and how to start listening again in small, practical ways.

You’ll walk away with simple tools you can use today, plus a gentle 7-day challenge to rebuild self-trust and confidence from the inside out.

✨ Perfect for women who feel overwhelmed, stuck, or ready for a fresh chapter.

 Episode Overview

In Phase Two: Tuning Into Your Inner Voice, we’re going back to basics. This episode is all about intuition—what it really feels like, how it shows up in everyday life, and why you may have stopped trusting it.

If you’ve been:

• Second-guessing yourself
• Saying yes when you want to say no
• Feeling disconnected or unsure about your next step

This episode will help you reconnect in a grounded, realistic way—no pressure, no perfection.

What You’ll Learn in This Episode

• What intuition actually is (and what it isn’t)
• Why intuition often shows up in your body before your thoughts
• How to tell the difference between fear, overthinking, and inner knowing
• Everyday signs you’re already using intuition without realizing it
• Why ignoring intuition leads to burnout, resentment, and self-doubt

 A Relatable Story You’ll Connect With

Shauna shares a personal story about recognizing misalignment when everything looked “fine” on the outside—and how learning to listen to subtle signals changed everything. If you’ve ever felt off but couldn’t explain why, you’ll feel seen in this part of the episode.

 Tools for Your Inner Voice Toolbox

You’ll walk away with simple tools you can start using today, including:

• A body-based check-in to guide decisions
• A neutral question that cuts through overthinking
• A quick way to recognize when intuition is speaking vs. your inner critic

 Weekly Challenge

A gentle 7-day intuition challenge designed to help you rebuild trust with yourself—without overwhelming changes or pressure to “figure it all out.”

 This Episode Is For You If:

• You feel overwhelmed or stuck in a life transition
• You struggle with self-doubt or people-pleasing
• You want to feel more confident in your decisions
• You’re ready to reconnect with yourself and what you truly want

Next in Phase Two:

In the next episodes, we’ll continue strengthening your connection to your inner voice and rebuilding self-trust—step by step.

~~ Make sure you’re subscribed so you don’t miss what’s next.

About Host:

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. 

~ Join or more information on EmpowerHer Community for support & accountability HERE

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that

Thank you for listening.