S3 Ep 134 Rebuilding Trust: Small steps to start listening to self.

Have you ever felt disconnected from yourself — like you don’t trust your own decisions anymore?
 You’re not broken. You’ve just been ignoring your inner voice for too long.

In this Phase Two episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna Buno dives into rebuilding self-trust and learning how to listen to yourself again after years of putting everyone else first.

This episode is for women who feel overwhelmed, stuck, burned out, or unsure of their next step — especially during life transitions like motherhood shifts, career changes, divorce, or burnout recovery.

Shauna shares a relatable personal story, explains why self-trust fades over time, and walks you through simple, practical tools you can use today to reconnect with your inner voice. You’ll also receive a gentle weekly challenge to help you start trusting yourself again — without pressure or perfection.

If you’re craving clarity, confidence, and a deeper connection to yourself, this episode will leave you feeling uplifted, grounded, and excited about what’s next.

 What You’ll Learn in This Episode

• Why self-trust breaks down over time (and why it’s not your fault)
• The difference between fear and your inner knowing
• How to rebuild self-trust after ignoring your intuition
• Small daily habits that strengthen self-trust
• How to start listening to your inner voice without overwhelm
• A simple Phase Two weekly challenge to reconnect with yourself
• Tools to help you feel more confident in your decisions

 Tools & Takeaways Mentioned

• The 10-second self check-in before decisions
• Separating fear-based thoughts from inner wisdom
• Rebuilding self-trust through small promises
• Listening to your body as guidance
• The “One Yes, One No” weekly challenge

This episode is for women who:

• Feel disconnected from themselves
• Struggle with self-doubt or decision fatigue
• Feel overwhelmed, burned out, or stuck
• Are navigating life transitions
• Want to trust themselves again
• Are learning to listen to their intuition

Call to Action 

If this episode resonated with you, share it with a friend who needs this reminder — or come join us inside the EmpowerHer Community, where women are rebuilding self-trust together with support, accountability, and real conversations.

Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. 

~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.

~Email me at shauna@igniteddecisions.com to share your take aways, topic ideas or stories. 

Facebook: Shauna with Ignited Decisions

Instagram: ignited_decisions

Thank you for listening.