YOU ARE THEM NOW
YOU ARE THEM NOW is the podcast for the woman ready to step into her power and claim the life she’s always dreamed of. Hosted by Ashley LaButte, this show brings you the tools, insights, and awareness to help you break free from societal expectations, release old projections, and dive deep into the shadows to uncover your authentic self.
Through empowering conversations, personal stories, and transformative practices, you’ll rediscover the truth: the version of you that you’ve been admiring in others is already within you. If you can spot it, you’ve got it.
Get ready to reclaim your light, embrace your fullest potential, and step into alignment—because YOU ARE THEM NOW.
YOU ARE THEM NOW
Ep 51: Healing Through Stress: My Journey of Therapy, Change, and Mindfulness
In this episode of Power Up Yourself, I’m opening up about my personal journey of healing from stress through therapy and self-discovery. Life has thrown its share of challenges my way, and I’ve had to find ways to heal and grow. I’ll share how therapy has helped me uncover deeper truths about myself, how I’m making real changes in my life, and the importance of finding accountability partners to keep me on track. Plus, I’ll talk about the new hobbies I’m embracing and how mindfulness has played a key role in my healing process. Join me as I take you through the ups and downs of stress recovery and share what’s working for me.
Also, don’t forget to check out the SnailMail Sisterhood at www.snailmailsisterhood.com, where women support each other through genuine connection and empowerment via snail mail.