YOU ARE THEM NOW
YOU ARE THEM NOW is the podcast for the woman ready to step into her power and claim the life she’s always dreamed of. Hosted by Ashley LaButte, this show brings you the tools, insights, and awareness to help you break free from societal expectations, release old projections, and dive deep into the shadows to uncover your authentic self.
Through empowering conversations, personal stories, and transformative practices, you’ll rediscover the truth: the version of you that you’ve been admiring in others is already within you. If you can spot it, you’ve got it.
Get ready to reclaim your light, embrace your fullest potential, and step into alignment—because YOU ARE THEM NOW.
Episodes
70 episodes
Ep 12: When No One Else is There, Hug Yourself
In this deeply personal episode of You Are Them Now, Ashley explores the simple yet profound act of giving yourself a hug—and how it can reconnect you to your power, your presence, and your inner safety. She shares a transformative sto...
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6:53
Ep 11: Uncovering Irrelevance
In this deeply raw and vulnerable episode, I take you on a journey through one of the most profound realizations of my shadow work practice—uncovering the feeling of irrelevance that has shaped my life in ways I never fully understood....
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14:45
Ep 10: It’s Not Happening To You...It’s Happening For You
In this episode of You Are Them Now, we’re diving deep into one of the hardest truths to accept — the idea that life isn’t happening to you, it’s happening for you. I know, it sounds cliché when you’re in the middle o...
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12:25
Ep 9: The Truth About Becoming Them
Everyone talks about “stepping into your highest self” like it’s as easy as flipping a switch—but let’s be real… that’s bullshit. Becoming them isn’t just about deciding to be different. It’s about unlearning, unraveling, and sitting in the dis...
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10:42
Ep 8: Breaking Free from Shame
In this episode of You Are Them Now, Ashley LaButte dives into the heavy but crucial topic of shame—what it is, how it operates as a form of self-oppression, and why we often blame ourselves for feeling it. Discover how shame kee...
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13:54
Ep 7: How to Feel Safe in Your Body Again
Have you ever felt disconnected from your body, like your mind and body are living separate lives? For so long, I protected myself by staying in my head, avoiding the emotions stored within me. My body held onto past fears, discomfort, and self...
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11:22
EP 6: Meditation: From Mind to Body
Ever find yourself spiraling in overthinking, completely disconnected from your intuition? That’s exactly where I was when I created this meditation. I had journaled about something deeply personal, realizing I was stuck in my head and suppress...
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14:45
Ep 5: How to Trust Yourself Fully & Stop Second-Guessing
Today on You Are Them Now, we’re tackling something that holds so many of us back—self-trust. How often do you second-guess yourself, only to later realize your gut was right all along? Or maybe you find yourself constantly seeking out...
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12:59
Ep 4: The Power of Meditation
Meditation is more than just a wellness trend—it’s a proven way to reclaim your peace, improve focus, and connect with your true self. In this episode of You Are Them Now, we’re exploring the science behind meditation and its profound ...
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10:11
Ep 3: Staying Committed to Your Goals
In this episode of You Are Them Now, we tackle a challenge so many of us face: sticking to our goals when the initial excitement fades. Did you know there’s even a National Quitters Day? It’s the day most people abandon their New...
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10:05
Aligned Branding Equals Aligned Life with Melanie Bartholomew
In this episode of You Are Them Now, we dive into the world of branding and alignment with special guest Melanie, the powerhouse behind The Digital Touch. Melanie specializes in helping female entrepreneurs go from hot mess to hell yes...
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21:09
EP 1: You Are Them Now: A New Chapter Begins
Welcome to the first episode of You Are Them Now! Formerly known as Power Up Yourself, this rebranded podcast is here to inspire, empower, and challenge you to align with your highest self.In this episode, I share the s...
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8:56
Ex 58: Closing a Chapter: Manifesting Your Future and Embracing Change
In this bittersweet final episode of Power Up Yourself, Ashley LaButte reflects on the incredible journey of personal growth, self-love, and empowerment that this podcast has represented. As she prepares to rebrand and step into the ne...
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10:29
Ep 57: Evicting Negative Self-Talk
In this episode of Power Up Yourself, Ashley LaButte shares a powerful realization from a recent mindset coaching call that hit her hard. She dives deep into the harsh, negative phrases we often tell ourselves—and challenges us to ques...
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8:11
Ep 56: Feel It to Heal It
In this episode of Power Up Yourself, Ashley LaButte explores the transformative power of feeling your emotions instead of suppressing them. Sharing a personal experience during an embodiment practice, She reflects on how she’s used la...
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11:36
Ep 55: Stop Making Excuses and Step Into Your Power
Welcome to another episode of Power Up Yourself! In this heartfelt and motivating discussion, Ashley dives into the power of owning your choices and calling out the excuses that hold you back. Inspired by her transformative Ayahuasca r...
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8:07
Ep 54: Self-Doubt is a Dream Killer
In this episode of Power Up Yourself, we're diving into a topic that can keep us stuck in place: self-doubt. That inner critic telling us we're not good enough, smart enough, or ready for our dreams is a powerful dream killer. I’...
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7:04
Ep 53: Tortillas, Naans, and the Beauty of Imperfection
In this episode of Power Up Yourself, we’re diving into an unlikely source of inspiration—tortillas! Join me as I share the story of how my journey with homemade tortillas went from floppy naans to beautiful, fluffy tortillas, all whil...
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7:23
EP:52: Overcoming Feeling Like An Imposter
In this episode of Power Up Yourself, I’m sharing a vulnerable story about feeling like an imposter attending an event called Empowered Moms—despite not being a mom and being single. I walked into that room full of limiting beliefs, co...
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7:13
Ep 51: Healing Through Stress: My Journey of Therapy, Change, and Mindfulness
In this episode of Power Up Yourself, I’m opening up about my personal journey of healing from stress through therapy and self-discovery. Life has thrown its share of challenges my way, and I’ve had to find ways to heal and grow. I’ll ...
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9:12
Ep 50: Stop Trying to Run the Entire Solar System: 5 Tools to Manage Stress
In this episode of Power Up Yourself, we’re diving into stress and how it affects our everyday lives. When life gets overwhelming, it often feels like we’re responsible for everything, as if we’re trying to run the entire solar system!...
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6:24
Ep 49: Silencing the Inner Critic: How to Develop a Stronger, Positive Voice
In this episode of Power Up Yourself, we’re tackling that relentless inner critic—the voice in your head that constantly tells you you’re not good enough, that you’ll fail, or that you can’t achieve your goals. We all have that voice, ...
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7:16
Ep 48: Stuck in a Low-Energy Funk? Here's How to Power Up
In this episode of Power Up Yourself, I’m opening up about those days when everything feels heavy, and you just can’t seem to find the energy to do anything. We all have those moments, but the key is knowing how to pull yourself out of...
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6:41
ep:47: what good can i see right now in this moment?
In this episode, "What Good Can I See Right Now In This Moment?," we dive deep into the power of perspective and the importance of finding the good in every moment, no matter what challenges you're facing. Life can throw curveballs, but y...
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11:26
EP: 46: Ghosting Yourself: How Life’s Mirrors Reflect Our Hidden Truths
In this episode of Power Up Yourself, I dive into the importance of self-reflection and self-awareness through a surprising experience on a dating app. After a guy shared that he often gets ghosted, I wondered if he was actually ...
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11:37