YOU ARE THEM NOW
YOU ARE THEM NOW is the podcast for the woman ready to step into her power and claim the life she’s always dreamed of. Hosted by Ashley LaButte, this show brings you the tools, insights, and awareness to help you break free from societal expectations, release old projections, and dive deep into the shadows to uncover your authentic self.
Through empowering conversations, personal stories, and transformative practices, you’ll rediscover the truth: the version of you that you’ve been admiring in others is already within you. If you can spot it, you’ve got it.
Get ready to reclaim your light, embrace your fullest potential, and step into alignment—because YOU ARE THEM NOW.
YOU ARE THEM NOW
Ep 56: Feel It to Heal It
In this episode of Power Up Yourself, Ashley LaButte explores the transformative power of feeling your emotions instead of suppressing them. Sharing a personal experience during an embodiment practice, She reflects on how she’s used laughter to mask deeper emotions like grief and sadness, and how societal expectations have conditioned us to avoid "unacceptable" feelings.
Through raw honesty, she dives into the importance of processing emotions, challenging societal norms, and uncovering the blind spots in our emotional health. Are you masking your true feelings? Are you storing unprocessed anger, sadness, or frustration? Tune in to discover how to embrace your emotions, release what no longer serves you, and reclaim your light.
Plus, She introduces her Reclaim Your Light: 7-Day Guided Meditation series—a powerful tool to help you uncover your authentic self, strengthen self-love, and process emotions in a safe and meaningful way.
Let’s get real, raw, and honest on this sweet and spicy journey!
Reclaim Your Light: 7-Day Guided Meditation Challenge- Reclaim Your Light