YOU ARE THEM NOW
YOU ARE THEM NOW is the podcast for the woman ready to step into her power and claim the life she’s always dreamed of. Hosted by Ashley LaButte, this show brings you the tools, insights, and awareness to help you break free from societal expectations, release old projections, and dive deep into the shadows to uncover your authentic self.
Through empowering conversations, personal stories, and transformative practices, you’ll rediscover the truth: the version of you that you’ve been admiring in others is already within you. If you can spot it, you’ve got it.
Get ready to reclaim your light, embrace your fullest potential, and step into alignment—because YOU ARE THEM NOW.
YOU ARE THEM NOW
Ep 4: The Power of Meditation
Meditation is more than just a wellness trend—it’s a proven way to reclaim your peace, improve focus, and connect with your true self. In this episode of You Are Them Now, we’re exploring the science behind meditation and its profound impact on your mind, body, and emotional well-being. Did you know meditation can literally rewire your brain, boosting areas responsible for self-awareness and reducing those linked to stress? I’ll share these insights and why meditation has been a cornerstone in my personal healing journey.
Plus, I’m inviting you to join my 7-Day Meditation Challenge! For just $8, you’ll get daily guided meditations designed to help you dive deeper and create powerful visualizations. Each meditation comes with journaling prompts to enhance your practice and help you unlock new insights. This challenge is the perfect way to start or strengthen your meditation routine while reconnecting with yourself on a deeper level.
Sign up for the challenge here: https://app.cohere.live/contribution-view/674889621242a609066f470b/p_2a896ac4-d835-4e12-af6d-83ee5c47692a/about
Let’s meditate together and reclaim our power!
Follow me on Instagram @ashley.labutte for daily inspiration and updates. Don’t forget to tag me in your meditation journey—I’d love to hear how it’s going for you!