YOU ARE THEM NOW
YOU ARE THEM NOW is the podcast for the woman ready to step into her power and claim the life she’s always dreamed of. Hosted by Ashley LaButte, this show brings you the tools, insights, and awareness to help you break free from societal expectations, release old projections, and dive deep into the shadows to uncover your authentic self.
Through empowering conversations, personal stories, and transformative practices, you’ll rediscover the truth: the version of you that you’ve been admiring in others is already within you. If you can spot it, you’ve got it.
Get ready to reclaim your light, embrace your fullest potential, and step into alignment—because YOU ARE THEM NOW.
YOU ARE THEM NOW
EP 6: Meditation: From Mind to Body
Ever find yourself spiraling in overthinking, completely disconnected from your intuition? That’s exactly where I was when I created this meditation. I had journaled about something deeply personal, realizing I was stuck in my head and suppressing emotions that needed to be felt. Instead of staying in that loop, I decided to make this meditation to guide myself—and now you—back into the body, where true healing happens.
This episode is a sweet and spicy journey: the sweetness of self-compassion and the spice of facing what’s been hiding in the shadows. Through guided visualization, deep reflection, and body awareness, you’ll release suppressed fears, reconnect with your inner wisdom, and step into clarity and self-trust.
If you’ve been feeling lost, numb, or afraid to fully feel—this meditation is for you. Let’s drop in together.