The Voice of Ash
The Voice of Ash is a podcast for high-functioning women who are tired of performing their lives and ready to come home to themselves.
Hosted by shadow work coach Ashley LaButte, this space is where emotions become wisdom, self-betrayal turns into self-trust, and healing goes deeper than mindset shifts. Through raw conversations, embodiment practices, personal stories, and powerful reflections, you will learn how to stop abandoning yourself, become friends with your shadow instead of fighting it, and make grounded choices that align with who you truly are. Not who you were taught to be.
The Voice of Ash represents what rises after everything false burns away.
Ash is what remains after transformation (the truth, the clarity, the real self beneath the masks). This podcast is about finding your voice after survival, after people-pleasing, after living for everyone else. It is the sound of becoming who you actually are. This journey is not perfect and is messy.
If you are emotionally intelligent, self-aware, and ready to stop living on autopilot, this is where your rebirth begins.
Transformation isn’t loud.
It is honest. It is embodied. It is powerful.
Welcome to The Voice of Ash. Where you rise from what no longer serves you and step into who you are becoming.
The Voice of Ash
Ep 7: How to Feel Safe in Your Body Again
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Have you ever felt disconnected from your body, like your mind and body are living separate lives? For so long, I protected myself by staying in my head, avoiding the emotions stored within me. My body held onto past fears, discomfort, and self-judgment, making it hard to feel safe in my own skin.
In this episode, I dive deep into why so many of us struggle with feeling safe in our bodies, the signs that show we’re disconnected, and how to begin the journey back to self-trust and embodiment. I share my personal experiences—moments when I rejected compliments, used weight as protection, and struggled with body shame—and how I’ve been working to heal through shadow work, somatic movement, journaling, and nervous system regulation.
Feeling safe in your body isn’t an overnight fix—it’s a process. But the more we reconnect with ourselves, the more we reclaim our power. Tune in for practical tools and a raw, honest conversation about what it truly means to feel at home in your own skin.
Listen now and start your journey toward body safety and self-acceptance!