The Voice of Ash

30 Days Without the Scroll

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0:00 | 11:31

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A month ago Ashley announced she was going on a social media detox. Now she's back to report what actually happened — and spoiler: she just swapped one distraction for another. Netflix, a mediumship challenge, commenting on everyone's posts, dating apps — turns out when you take away one escape route, you find another pretty fast.

But somewhere between an ayahuasca retreat where she happily handed over her phone all weekend and a quiet moment watching ducks by the water, something shifted. This episode is Ashley's honest, unfiltered debrief on what a month offline really revealed — about loneliness, community, avoidance, and the things she's been hiding from by staying endlessly entertained.

And as of July 1st? No more excuses. She's showing up.

In this episode:

  • Why she traded reels for Netflix and what that says about avoidance
  • Winning a three-month mediumship membership by becoming the person she used to judge
  • The loneliness epidemic hiding underneath social media use
  • What an ayahuasca retreat without a phone taught her about community
  • How nature heals in ways a screen never can
  • The honest truth about what she's been avoiding by not posting
  • Her July 1st commitment — and the challenge she's passing on to you
  • A midyear check-in invitation: reflect on the last six months and set your intention for the next